Elemental Breath Work with Dr. Amy Conklin

Come and experience the healing
Come and experience the healing power of breath. Conscious breathing has been around for thousands of years. In this breath work journey, you will be breathing in specific patterns to achieve your goals and intentions. In each session, we combine different types of breaths (earth, water, air, fire and buzz breaths) for different durations, speeds and intensities. There will be times of holding out and retaining our breath to create shifts within the central nervous system. This will ripple out as physical, mental and emotional shifts in our bodies, resulting in a deeper connection with self and expanding your sense of awareness.

# Change your breath ~ Change your Life

### Benefits of this practice:

• increased energy and feeling of vitality
• positive affect on the central nervous system which ripples out as physical, mental and emotional changes
• improved mental clarity and focus
• decreased physical pain
• adaptability; presence and peace of mind for managing daily stressors and challenges

### 2 ~ Hour Breakthrough experience:

Expect rapid, deep breathwork for a steady duration to bring yourself to a powerful and energizing transformative state.

• introduction to breath work - 20 min
• Dance - 5 minutes
• Breathing rounds (5 rounds) - 30 - 40 min
• Guided meditation - 30 - 40 min
• Integration and closing - 20 min

[Register here: https://calendly.com/amycynowa](https://calendly.com/amycynowa)

Contact Amy with questions:
[amycynowa@hotmail.com](mailto:amycynowa@hotmail.com) / 907 - 351 - 2025