
What weโre about
Welcome! We are a community dedicated to experiencing the gentle and transformative effect of opening our spiritual heart through practices such as:
- Open Heart Meditation - a natural practice (great for beginners too!) that helps you to use your spiritual heart to feel happy, calm and connected.
- Reiki Tummo - a simple, heart-centered energy healing practice that combines universal energy and Kundalini energy to help you experience greater peace, health, and spiritual growth.
- Natural Walking - a meditative-walking practice that reactivates your body's self-healing abilities, improves posture, and promotes overall well-being by simply learning to walk the way your body was designed to.
We gather to enjoy free, guided meditation, healing and natural walking sessions, connecting with the Source of Unconditional Love and experiencing the feelings that arise naturally from our spiritual hearts.
What to Expect
- Free Guided Sessions: Typically 1 hour on Zoom, with some in-person events as well
- Simple & Effective: Easy to learn practices
- Heart-Centered Approach: The focus is on opening the spiritual heart to dissolve negative emotions and cultivate peace, joy, and gratitude.
- Universal & Inclusive: Everyone is welcome, regardless of background or beliefs. We all have a heart!
- Supportive Community: Connect with others on a similar journey of self-discovery and transformation.
- Experienced Guides: Sessions are led by trained guides with personal experience
- Deeper Workshops: We occasionally offer longer, paid workshops for those whoโd like to dive deeper into these practices
Upcoming events (4+)
See all- ๐๐ฅ๐ข๐ ๐ง, ๐๐๐๐ฅ, ๐๐ก๐ซ๐ข๐ฏ๐ - ๐๐ง๐ ๐๐ญ๐๐ฉ ๐๐ญ ๐ ๐๐ข๐ฆ๐Needs location
Are you struggling with sleepโbattling insomnia or waking up in the middle of the night, unable to fall back asleep?โฃโฃ
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Do you live with chronic pain or a long-term health condition?โฃโฃ
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Is your job demanding and stressful?โฃโฃ
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Are you constantly on the move, rarely finding a moment to pause and breathe?โฃโฃ
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Have you tried different ways to cope, but nothing seems to truly help?โฃโฃ
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It might be time to try something differentโ๐๐๐๐ซ๐๐ญ๐ฌ ๐จ๐ ๐๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐๐ฅ๐ค๐ข๐ง๐ .โฃโฃ
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Did you know that ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐ญ๐๐ฉ ๐บ๐ฐ๐ถ take ๐๐จ๐ซ๐ซ๐๐๐ญ๐ฅ๐ฒ can:โฃโฃ
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๐๐ต๐ช๐ฎ๐ถ๐ญ๐ข๐ต๐ฆ reflexology zones and energy meridians in your feet and body, helping to unblock energy flow and reactivate your bodyโs natural healing and rejuvenation abilities?โฃโฃ
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๐๐ฆ๐ข๐ญ๐ช๐จ๐ฏ your posture and spine, ๐ช๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ circulation and energy flow for better overall health?โฃโฃ
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๐๐ข๐ญ๐ฎ your mind, ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ stress, and ๐ถ๐ฑ๐ญ๐ช๐ง๐ต your moodโsimply through mindful movement?โฃโฃ
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Discover how walking the right way can transform your body, mind, and well-being.โฃโฃ
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๐ฟ Upcoming Online Workshop:โฃโฃ
Secrets of Natural Walking Level 1โฃโฃ
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๐ July 19 & 20 ๐ 8:00 AM โ 11:30 AM PDT (San Francisco Time) โฃโฃ
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๐ Friendly for Americas & Europe time zones - Check your local time at timeanddate.comโฃโฃ
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Led by Advanced Walking Instructor: Laura Fan โฃโฃ
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Register & Learn More: bit.ly/SONWJul25 โฃโฃ
Check out sharing from our past participants
Pain Relief
Various sharing including Before & After Photos
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Rates based on country of residenceโฃโฃ - USA Resident rate: $175 New Participants, $90 Repeaters
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Let's take the first step toward better sleep, reduced stress, and improved well-being โ one natural step at a time.