Emotional Reset – A Journey of Release and Renewal

## A Half-Day Inner Cleanse Through Tears, Laughter, and Stillness

For Booking and more Details
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
Emotional Reset is a powerful yet gentle half-day workshop designed to help you release stuck emotional energy, reconnect with joy, and return to a place of calm and clarity.
Through guided practices that include emotional expression, laughter, and silent reflection, you’ll be supported in a safe and accepting space to let go of what no longer serves you and make room for lightness, freedom, and inner peace.
No need to explain or analyze. Just show up — your body already knows how to heal.
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
Emotional Reset is a powerful yet gentle half-day workshop designed to help you release stuck emotional energy, reconnect with joy, and return to a place of calm and clarity.
Through guided practices that include emotional expression, laughter, and silent reflection, you’ll be supported in a safe and accepting space to let go of what no longer serves you and make room for lightness, freedom, and inner peace.
No need to explain or analyze. Just show up — your body already knows how to heal.

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### What We’ll Explore:

• Guided emotional release through sound and movement.
• Joyful release through spontaneous laughter.
• Deep rest and inner stillness through silent sitting.
• Simple integration practices for grounding and clarity.

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### Who Is This For?

This workshop is ideal for anyone who:

• Feels emotionally overwhelmed, stuck, or disconnected.
• Is navigating grief, burnout, or emotional fatigue.
• Desires a deep emotional cleanse without needing to talk about it.
• Is curious about experiential inner healing practices.

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🗓️ Timing: [Insert Date] | 🕘 9:00 AM – 1:00 PM
📍 Location: DhyanYoga Meditation Center, Centreville, VA
💝 Suggested Contribution: $20
🪔 Spaces are limited – reserve your spot early.

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### What to Bring:

• Comfortable clothing.
• A water bottle.
• A journal (optional).
• An open heart and willingness to explore.