**\*\* Please read all the information about a ride before signing up.\*\***
***\-\-\-\-\-\-\-\-\-\-\-\- BICYCLE HELMETS ARE MANDATORY FOR ALL RIDES\. \-\-\-\-\-\-\-\-\-\-\-\-***
**Biking is weather-dependent. At times, last-minute changes may be posted. Be sure to check for updates the night before and the morning of a ride.**
**THE RIDE:** [https://ridewithgps.com/routes/52898573](https://ridewithgps.com/routes/52898573)
[https://www.komoot.com/tour/2646984262](https://www.komoot.com/tour/2646984262)
This is a loop ride with 53.7 km paved surface and 6.3 km hard packed trails. From Edmonds Park, we head west across Burnaby and Vancouver to Bean Around the World, E. 57th & Cypress, for coffee. We next head northwest thru Pacific Spirit Regional Park to Spanish Banks, where we stop for lunch. We continue our journey east along English Bay and False Creek to Trout Lake, then onto the Deer Lake Parkway Trail and back to Edmonds Park.

**Difficulty:** Moderate / Hard - **the last 10 km of this route has 2 tough climbs.**
**Distance:** 60 km
**Estimated Ride Time:** 5.5 hrs.

**Bring:** snacks//water and **pack a Lunch**.
**Meet Up Location:** Edmonds Park
**Dave’s Mobile: (604) 317-9073**

**Please be aware**: all members and guests cycle at their own risk. We are not liable for any mishaps and we do not have any medical training. Please be responsible for yourself and follow all cycling rules and the leader’s directions.
**Please be sure** your bike is in good condition, tires are inflated and brakes are in good working order before arriving at the starting point. Carrying a Repair Kit and an extra inner tube is recommended. To help you to be seen and heard on the road, the following equipment is also recommended: a bell, flashing front and back lights or reflectors and a mirror.
**Our goal** is for you to enjoy your ride and have you arrive at the end safe, happy and satisfied with your leader as well as your outing.

Dave 

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Bike Ride - Edmonds Park / Central Park / The Beaches

Edmonds Park

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Out-n-About Cycling in Metro Vancouver

Bike Ride - Edmonds Park / Central Park / The Beaches

Out-n-About Cycling in Metro Vancouver

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