Workout hike on the hills of Clayton Park.

OCSJ dues-paying members only.

Push your aerobic threshold for improved conditioning and a longer health span! We will do about 6 miles at a fast pace on the hilly terrain of Clayton Park. I'll vary the pace a bit with some higher-intensity hiking mixed with short recovery breaks. Be prepared to go at this pretty hard -- about 3-3.2 mph overall. Not a killer hike but definitely a workout!

Bring plenty to drink.

Be sure to arrive 10 or 15 minutes early to sign in and hear the safety talk.

Refuel at the Roost afterwards.

My cell: 609 577-9365