Women's Workout Paddle in Jupiter

Women's Paddleboard Workout
Let’s paddle..faster! Join us every Thursday evening for a brisk paddleboard workout. What does that mean? We are all paddling the same course generally but everyone is paddling faster at their own pace.
Details:

• Time: 6:30 pm (sunset at beginning of paddle) Bring 2 Headlamps!!! The more lights the better. Why are we paddling at night? It's quiet and peaceful out on the water with almost zero boat traffic. Plus we work so starting at 4:30pm is not an option. Weekends are not an option at this point either.
• Location: Burt Reynolds Park. Park nearest the paddleboard rental rack.
• Distance: Anywhere from 2 miles to 4.5 miles in 1 or 2 laps. One lap is totally fine if that’s your pace! This is about challenging yourself not pushing to the point of injury, pain or frustration. We vary the courses around the islands.
• What this is all about....Paddling faster: This is a workout paddle. The idea is to go fast at whatever that is for you. You are racing against yourself. Kind of like running when you are training to be faster...you should be paddling at a steady fast pace where it's challenging to have a conversation. We will add other workout options down the road including interval training, buoy training and racing starts but for now; we're just building up our endurance.
• Who should sign up? Women who want a workout, get your heart rate up and even race train if that's your goal. Thinking of doing Crossing for the Cure? This is great for practicing paddling at night because you will paddle a lot at night during that race. Training for the Chattajack? For either one of these races, you should start training now. If you are unsure whether this event is for you, text me at 561.260.2628. If you are new to paddleboarding or want to improve your skills before coming out to paddle with us; then RVSP for our Fabulous First Timers meetup with our sister meetup group, Paddleboard Palm Beach County, You will learn the form that you need to paddle with us on Thursdays.

Important Reminders:

• You must bring a headlamp or board light – Coast Guard regulations require a light after sunset plus on nights with less moonlight, you really need a light. If you have one with a red light, bring it.
• Bring bugspray in case the wind is calm.
• RSVP if you’re attending so we know who’s coming.

Paddling in the evening is peaceful and there are very few boats. It’s a great way to end the day with a good workout. We've been doing this for 3 months now. Let's keep this party going. By the way, once a month we may go out and have a refreshing adult beverage afterwards. Got Qs? Text Vivian at 561.260.2628.