Sunday Night Journaling

Your time to pause in a noisy world.
Carve out quiet space just for you—no talking, no distractions, just you, your thoughts, gorgeous background music and the gentle rhythm of your pen on paper.
We start the evening with a mindful meditation to set the mood.
In this calming 45-minute session, you’ll be held in a supportive, all journaling in gentle silence. There’s no pressure to share, perform, or perfect—just permission to reflect, release, and reconnect with your inner wisdom.
Whether you’re clarifying a decision, untangling emotions, or simply craving stillness, this quiet container offers the perfect reset for your mind, heart, and spirit. There are loads of journaling prompts to keep you inspired.
Bring your favourite journal, a warm drink, and an open heart. You’ll leave feeling centred, clear, and quietly energised.
✨ Held with care. No experience needed. Just show up as you are.
P.S. This is the perfect companion to your Sunday night ritual

If you are needing support please use the link to set a time to speak with me.
Free discovery call link **https://shorturl.at/4d4BM**