Breathwork in the Park (bring your own chair/mat)

Join us for our next weekend breathwork event! This time we'll be gathering at Juana Briones Park in Palo Alto.

Our practice is similar to the Wim Hof method but with energizing and calming music layered in to facilitate better connection to the breath. I will guide experienced and first timers alike in a breathwork ceremony that lasts approximately 30 minutes.

Participants typically experience a great sense of peace & calm, connection to self, and release of stress. Euphoria is also often experienced, some people even see visuals!

Peace be with you all!