Yamuna Body Rolling: Basics
Details
- Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls
- All levels encouraged, practice tailored for you
- In person, online or recorded
- 8 spaces available
- https://perpetualwellness.net
- Some of YBR benefits:
Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs
AI summary
By Meetup
Basics of Yamuna Body Rolling for all levels; increase range of motion with Yamuna balls; formats: in-person, online, or recorded.
AI summary
By Meetup
Basics of Yamuna Body Rolling for all levels; increase range of motion with Yamuna balls; formats: in-person, online, or recorded.