In-person : Free Explore Raja Yoga Meditation Course Part 1 : 11.00am - 12.00pm

Experience peace, inner strength and wisdom through 'yoga for the mind'.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative, or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. Doing a little every day, it can soon become a natural and easy habit.

A four-part course. It is necessary to attend all four sessions.

Morning or evening sessions available | Register for the first session only | Age 18 and over

Part 1 Thu 10 July
Part 2 Tue 15 July
Part 3 Thu 17 July
Part 4 Tue 22 July