Name: Bend, Don’t Break: Mastering Adaptability & Resilience in Everyday Life
Start: 2025-05-03T18:00:00+05:30
End: 2025-05-03T20:00:00+05:30
Location: Cafe Cypres

#### Workshop Description:

Life doesn’t always go as planned—but your ability to adapt and bounce back determines whether you survive or *thrive*.

In this interactive workshop, we’ll explore how adaptability and resilience shape your mindset, impact your relationships, and empower your personality.

This isn’t just a talk—it’s a *journey through stories, challenges, and powerful realizations.*

#### What You’ll Learn:

✅ What is adaptability & resilience—beyond the buzzwords
✅ How to identify your *default response to change & pressure*
✅ Tools to build emotional flexibility
✅ How to reframe setbacks into comebacks
✅ The link between resilient thinking and confidence

#### Activities & Engagement:

* **The Change Curve Game:** Small group storytelling exercise—“Tell a story where life threw a curveball… what did you do?”
* **Adaptability Scenarios:** Quick-fire decisions under “unexpected situations” (fun & fast)
* **“My Resilience Meter” Self-Reflection Sheet** – Track how you’ve bounced back from challenges
* **Group Debrief:** Share how others have adapted & lessons learned

#### 🔄 Takeaway:

You’ll leave this workshop with a new understanding of your inner strength, practical tools to build emotional agility, and a mindset that’s ready to embrace change—not fear it.

🎟️ **Fee:** *Pay What You Feel – Your presence matters most!*

Shobhit Munot

Personality Improvement

Health & Wellbeing

Self-Help & Self-Improvement

Confidence and Self-Esteem

Personal Development

Motivation & Success

Psychology

Reading

Bend, Don’t Break: Mastering Adaptability & Resilience in Everyday Life

Coffeehouse

Fun Times

Cafe Cypres

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Personality Improvement

Bend, Don’t Break: Mastering Adaptability & Resilience in Everyday Life

Personality Improvement

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