Tai Chi Walking – Authentic

The program is a taster for Tai Chi introducing and developing the essential skills for the techniques and sequences of Tai Chi which are practiced in TAI CHI WALK.
Tai Chi Walking introduces simple stepping patterns over five free Sessions, with a focus on the many health benefits. Monday 13 April - introduce the moves, focus on strengthening lower back.
Led by Louise Walker (instructor with over twenty years’ experience). RSVP / contact her to register on 0429 034 274 by Sunday 12 April. Easy in flat shoes, loose pants and top.
Meet at the historic ballroom at the Dome Café, 219 Railway Parade, Maylands, where we are out of the weather.