Free Meditation Class

***(FREE - Register for class here)***

This free meditation offering is open to everyone and is designed to be a full-spectrum experience of yoga. After centering, you will learn an asana (posture), a mudra (hand gesture), pranayama (breath technique), and a mantra (chant) - all related to a theme. We will then enjoy a short silent meditation before being brought back by sound healing instruments to close the evening.