Feel Free and Flow Coaching, Retreats and Yoga Community

Feel Free Day Retreat: Nourish Your Vision. A full day Retreat Experience at a stunning seaside estate in Onset, MA! Join in for any or all parts of this incredible, holistic immersion featuring Live DJ Yoga, Guided Meditation, Ayurvedic Cooking and Dining, Kirtan, Life Visioning and a Feel Free Ceremony, Sound Healing, Restorative Yoga & Hands on Adjustments with Reiki to confidently anchor in your vision for 2026 and beyond.
Here's a tentative schedule of what you'll experience:
10 AM - Arrival & Opening Circle with Cacao & Tea
10:15 AM Live DJ Freedom Flow Vinyasa Practice to warm up, detoxify and feel free with Feel Free Institute, LLC Founder Natanya Ruth (E-RYT 500) & DJ FUTURACTIV
11:30 AM - Water, Tea & Refresh Break
11:45 AM - A Nourishing Ayurvedic Soup Luncheon, Ayurveda Info Sesh, Recipe Share and healthy plant based snacks with Chef & Founder of nourish your innerglow & owner & director of innerglow therapy, Michelle Itzkowitz.
1 - 2 PM - Kirtan featuring Tina Gurupashna Vaughn & friends - Sacred Yogic Chanting, Rhythmic Music to Activate Your Heart, Vision, and Voice.
2:15 PM - Break
2:30 PM - Feel Free Ceremony & signature Life Visioning practice from Natanya Ruth's bestselling book Feel Free: Lessons of a Soul Led Life. Experience the profound power of movement, breath, and sound to release thoughts, feelings, and patterns that no longer serve you, gain clarity, and confidently step into the vision for you and your life in 2026 and beyond.
3:45 PM - Break
4 PM - 5PM Yin Yoga, Sound Healing & Reiki - Seal your day with the magical tones of Crystal Bowls, soothing chimes, and healing Reiki adjustments & restorative poses with Natanya Ruth & friends to align your whole being in the frequency of nourishment & serenity.
5-5:30 PM - Closing Circle & Integration
A New Year treat! Sunday, January 25th, 2026, 10 AM-5:30 PM.
Receive this Full Day transformational immersion, including 2 yoga practices, Reiki & Sound Healing, Kirtan, Ayurvedic lunch and learn, Life Visioning Ceremony & Journaling, plus an Ayurvedic recipe to take home with you for just $97 Early Bird on or before December 31st/ $127 after.

Plus! Stay tuned for more info on amazing product experiences and the chance to win epic raffle prizes!
Space is limited.
We will sell out. Hold your spot via Venmo @Natanya-Ruth. Or register by CC here: https://link.fgfunnels.com/payme.../677c8e8dfdd53c726821561d You’ll Receive directions to our seaside studio location upon booking. Email Team Feel Free for more info & support at hello@natanyaruth.com


Are you a Yoga instructor, wellness professional or soulful being who loves Yin and Restorative Yoga and wants the tools, knowledge, and strategies to teach an effective, safe, transformational class? Do you love & want to learn how to incorporate other practices like sound healing, energy healing, and aromatherapy into your offerings and are excited to confidently share these practices and more while you teach Yin & restorative? Join Natanya Ruth (Yoga Alliance Continuing Education Provider (YACEP), E-RYT Yin & Restorative Yoga Instructor, Sound Healer, and Reiki Master for a 25 Hour Training for Yoga Instructors, Wellness professionals and anyone to offer Yin and Restorative Yoga.

The Embodied Facilitator Yin & Restorative Masterclass. A Yoga Alliance Accredited 25 HR Yoga Teacher Training Certificate Program
This course is 25 CEC’s with Yoga Alliance for Yoga Instructors, and 25 hours towards the 200 + 300 hour Feel Free Yoga Teacher Trainings with Natanya Ruth.
Plus! combine with the Feel Free Signature Sound Healing Training for Sunday, Feb 15, 2026. $597 for one session, or $797 for both trainings.
In person session : Sunday, February 1st, 9AM- 5PM
Online: Two, 60-minute 1:1 Coaching sessions with Natanya online to support you with individualized attention
Plus! Yin class Sessions throughout your training to support your hours and personal practice.
$597 When you Pay in Full
(payment plans are also available)
Spots are limited. Register here: https://tinyurl.com/embodiedyin
Full offering includes:
10 hours of in-person workshop
(private 1:1 Coaching, 3 Yin Yoga classes with Natanya, and 1 in person group session at our stunning seaside studio)
8 hours of Yin class practice (Live and online)
4 hours of Practice Teaching (req)
3 hours of guided self study
Natanya's Signature Yin, Sound Healing & Reiki Practice
Earn your certificate and start teaching Yin & Restorative!
Not a teacher? Take this as an immersion and learn more about the healing art of Yin. Plus! Earn hours towards Natanya's Feel Free 200 + 300 Hour YTT.
Contact Natanya + Team Feel Free at hello@natanyaruth.com with any questions.
Learn the foundations to become a confident Yin and Restorative Yoga instructor. Take a deeper dive into the anatomy, learn to create more expansive sequencing for greater impact.
This class includes:
Principles of teaching a Yin class
Difference between Yin and Restorative Yoga
Asanas for Yin
Asanas for Restorative
Essentials on promoting Client Relaxation such as incorporating aromatherapy, Guided Meditation, Breathwork + Yoga Nidra
Practicum teaching positions
Setting the space: music and ambiance
Deeper look at the anatomy of postures
When is Yin Yoga contraindicated?
Creating themed sequences
Setting the space to connect with mind, body and spirit
Practicum teaching postures
Ceremonies and Rituals to Support you to become a Confident and Relaxed Yoga Instructor
$597 When you Pay in Full
(payment plans are also available)
Spots are limited. Register for the single training here: https://tinyurl.com/embodiedyin or save $400 when you combine this training with the Feb 15th Embodied Facilitator Signature Sound Healing Masterclass: https://tinyurl.com/masterclasscombo
Cancellation Policy: All payments for workshops are non-refundable. However, you may transfer your reservation to another person or workshop.

Are you a Yoga instructor, wellness professional or soulful being who loves Sound Healing and wants the tools, knowledge , and strategies to create a sound healing experience, or simply incorporate sound healing into your daily practice? Do you love incorporating other practices like energy healing, and aromatherapy into your offerings and are excited to confidently share these practices and more while you offer sound healing ? Join Natanya Ruth (Yoga Alliance Continuing Education Provider (YACEP), E-RYT 500 Yin & Restorative Yoga Instructor, Sound Healer, and Reiki Master for a 25 Hour Training for Yoga Instructors, Wellness professionals, and soulful beings to understand the intricacies of incorporating sound healing into your offerings and life.

The Embodied Facilitator Signature Sound Healing Session Masterclass. A Yoga Alliance Accredited 25 HR Yoga Teacher Training Certificate Program
This course is 25 CEC’s with Yoga Alliance for Yoga Instructors, and 25 hours towards the 200 hour Feel Free Yoga Teacher Training with Natanya Ruth.
Plus! combine with the Embodied Facilitator Yin & Restorative Masterclass Sunday, Feb 1st, 2026. $597 for one session, or $797 for both trainings.
In person session : Sunday, Feb 15th, 2026, 9AM- 5PM
Online: Two, 60-minute 1:1 Coaching sessions with Natanya online to support you with individualized attention
Plus! Sound Healing Sessions throughout your training to support your hours and personal practice.
$597 When you Pay in Full. Plus! combine with the Embodied Facilitator Yin & Restorative Masterclass Sunday, Feb 1st, 2026. $597 for one session, or $797 for both trainings.(payment plans are also available) through December 31st. Offerings increase by $200 after.
Spots are limited. Register here: https://tinyurl.com/sigsoundhealing
Full offering includes:
10 hours of in-person workshop
(private 1:1 Coaching, Sound Healing sessions with Natanya, and 1 in person group session at our stunning seaside studio)
8 hours of Sound Healing practice (Live and online)
4 hours of Practice Sessions (req)
3 hours of guided self study
Earn your certificate and start offering sound healing!

Not a teacher? Take this as an immersion and learn more about the healing art of Sound. Plus! Earn hours towards Natanya's Feel Free 200 + 300 Hour YTT.
Contact Natanya at hello@natanyaruth.com with any questions.
Learn the foundations to become a confident Yin and Restorative Yoga instructor. Take a deeper dive into the anatomy, learn to create more expansive sequencing for greater impact.
This class includes:
Principles of offering a Sound Healing Session.
How to incorporate Singing Bowls, Chimes, Rattles, Drums and other tools into your signature Sound Healing offering.
Sound Healing Meditation techniques to deepen the impact of your offering.
Best poses for Sound Healing
Practicum teaching positions
Setting the space: music and ambiance
When is Sound Healing contraindicated?
Creating themed sound healing session sequences
Setting the space to connect with mind, body and spirit
Ceremonies and Rituals to Support you to become a Confident and Relaxed Sound Healing Facilitator.
$597 When you Pay in Full https://tinyurl.com/sigsoundhealing
(payment plans are also available)
Plus! combine with the Embodied Facilitator Yin & Restorative Masterclass Sunday, Feb 15th, 2026. $597 for one session, or $797 for both trainings.https://tinyurl.com/masterclasscombo
(payment plans are also available) through December 31st. Offerings increase by $200 after.Spots are limited. Register here:
Cancellation Policy: All payments for workshops are non-refundable. However, you may transfer your reservation to another person or workshop

Feel Free Costa Rica: The Abundant Life Retreat

Uvita, Costa Rica, April 19th - 27th, 2026
If you're a high achieving, soulful being, an entrepreneur, or wellness professional I created this retreat just for you.
It's time to step off the busy train, and release the overworking, burn out, hustle, and anxiety of your daily grind, and soften into being.
Get away from it all and remember how good it feels to take your foot of the gas and just receive.
Return with the clarity, joy, and rejuvenation that you, your work, and your life truly craves.
The Abundant Life Retreat is for you if:
* You're a high achieving professional who's ready to let go of burnout, grinding, and tune back into your self trust, intuition, and honor your unique rhythm

* You're open to adventure and willing to surrender to the plan and let go of the details
* You're ready to experience more balance, bliss, and pleasure in your life.
* You are longing to connect with likeminded community who are spiritual, devoted to growing, loving, respectful, communicative, and empowered.
* You're ready to have a whole life reset, and down for a good time, getting out of your comfort zone & cutting loose!
Join Natanya Ruth, Empowerment Coach, Business Mentor, and 6 Figure Soul Led Entrepreneur, on an unforgettable journey into the Costa Rican rainforest, at her 5th Annual Retreat at the GORGEOUS Vista Ballena Hotel.
There, perched above the sea, you'll practice daily Yoga and Meditation, Own your Voice with Mantra, Deepen your self trust and clarity of vision with Breathwork, Play and enjoy your body with Ecstatic Dance, Massage, SUP Yoga, Waterfall adventures & experience Pura Vida while journeying into lush jungles, saying Hola! to sloths and monkeys, exploring pristine beaches, and so much more!

Nourish yourself in a safe space with like-minded community.
Unwind in the refreshing infinity pool. Treat yourself to fresh squeezed juices, and glorious rich, local cuisine. Fill your cup, sing, move, build community, and find stillness and inspiration on this transformational and rejuvenating retreat in Paradise!
Plus! Experience our incredible excursion to a private island, where you're served a fresh seafood lunch, coconut water cut from the trees, and a local artist guides you through a powerful interactive sand mandala creation and meditation that is absolutely unforgettable!
This is The Abundant Life.

​
About The Venue
"Vista Ballena Hotel, perched in the hills of Costa Rica's wild southern coast, is more than a tropical resort. Here, in the world's most ecologically diverse setting, you will discover nature's hidden treasures and sustenance for the soul. Our 20 room hotel is set high among the mountainous jungles of Costa Ballena. Enjoy exquisite views of the 'Whale’s Tail' sandbar as it extends into the warm ocean waters and witness humpback whales cresting as they pass. Surrounded by lush rainforest and pristine coral-lined beaches, Vista Ballena is a place of solace and discovery in an otherwise untouched land. Paradise after all, is not just a destination, it is what stirs inside us when we set our eyes on the sublime wonders and wisdom of the natural world."
WHAT'S INCLUDED
** 7 nights and 8 days Accommodation
** 3 Delicious, locally-sourced meals per day (Gluten Free, Vegan, & Other Dietary Options Available)
** Daily Yoga Classes
** Daily MEDITATION PRACTICE
PLUS!!!
** INCREDIBLE GROUP EXCURSIONS to:
Waterfalls, Beaches, a Private Island,
& A Day of Wildlife Viewing (Sloths!) & Relaxation at Manuel Antonio National Park
** OPTIONAL WORKSHOPS to deepen your Yogic knowledge & at-home Yoga practice
** Yoga Nidra
** Breathwork
** Kirtan
** Ecstatic Dance
** 1 Massage/Healing Treatment
** 1 Fresh Green Juice/ Smoothie per day
** Salsa Dancing Lesson
** PLUS!!! Yoga Instructors Earn Continuing Education Credits from the Yoga Alliance when they attend this retreat!
** air-conditioned Airport transfer from the airport to the hotel
AMENITIES

All rooms have amazing ocean views, balconies, king beds, A/C, refrigerator, TV, WIFI, & private bath.
· Access to beautiful infinity pool with amazing views
· Full restaurant and bar (Gluten-Free, Vegan, and Other Dietary Options Available)
· In town shuttle service (limited to specific times) to town or to beach
· Access to great tours…kayaking, horseback riding, waterfalls, surfing, boat tours, ATV tours, coffee farm
· Access to AMAZING yoga deck…outdoor, covered with amazing views
· Free access to weekly hotel events; movie night, live music, salsa dancing... FREE lesson
· Great bi-lingual staff….to help with all your needs while you stay
PRICING (PER PERSON)
Super Early Bird (through 09/21/2025)
Single $3997 /(or $597 Deposit, and 6 payments of $649)
Double $3797/ (or $597 Deposit, and 6 payments of $577)
Triple $3597 /(or $597 Deposit, and 6 payments of $547)
Super Early Bird Rate is on through 9/21/25. With a payment plan, your deposit is non refundable and required to hold your spot and lock in your rate! Register HERE
Purchase through Cash, Check, Credit Card, Zelle, or Venmo. Email Natanya at hello@natanyaruth.com for more info and to arrange purchase.
Your COMPLETE PAYMENT is Due February 28th, 2026. (Exceptions may apply. Email Natanya at hello@natanyaruth.com for more info)
ADD ON Services and treatments available
· Massage / Reiki / Facials/ Nail Treatments/ 1-1 Empowerment Coaching or Business Mentorship Session with Natanya / 1-1 Breathwork or Reiki Healing Session with Natanya
NOT INCLUDED:
· Airfare
· Travel Insurance
Alcoholic Beverages (Although they are available for purchase at the hotel bar, etc.)
Select tips & Gratuities
No Experience Necessary. All Levels Welcome!
Here's more info : https://www.natanyaruth.com/costa-rica864447
“On a Scale of 1 to 10 a retreat with Natanya is 1,000 !!!
Before I came on this retreat with Natanya, I was struggling with self-care. Now, I’m saying yes to myself, taking care of myself, and doing what is best for me.I couldn't have asked for anything better. It was excellent. I would totally do a retreat with Natanya again! - Angela Mellen, Human Resources

“Everything on retreat with Natanya was magical! I knew that I was going to enjoy this but I didn't really realize how I was going to feel after which is really inspired,purposeful, & alive!
- Amy Schauber, Project Manager

"Absolute Magic! Natanya’s retreat opened my mind to a new level of awakening to who I am and who I want to become! I feel absolutely infinite!"
-Marisa Biever, Wellness Professional

​“ Natanya’s knowledge of Yoga and the Yogic life are impressive and her passion for it is contagious! She is a powerhouse of love and light!” - Michelle Sadlowski, Wellness Professional

"Yes! the day on the private island was sensational, & the surf lessons riveting, & the open air sunset massage on the yoga deck overlooking the Pacific was a dream! You could never, ever not be impacted in the most extraordinary way by spending a week perched in the jungle with this beautiful soul. Natanya's compassion, love and teachings are intoxicating. Simply put-
Stop thinking and book your magical retreat of a lifetime today! "
- Jen Kerkado, Health, Empowerment, & Grief Recovery Coach