Porthcawl and Bridgend Social

Imagine what life would feel like if your triggers no longer had the power to hijack your day—or your destiny.

If you’re tired of feeling overwhelmed, reactive, or “on edge” because of old wounds or daily stressors, you’re not alone. But you don’t have to stay stuck in survival mode. In this powerful, practical workshop from Maelstrom Academy, you’ll learn how to become truly untriggerable—no matter what life throws at you.

What You’ll Experience:
The real science behind triggers (and why it’s not your fault!)
How to spot your unique trigger patterns before they spiral
Step-by-step, real-world tools to calm your nervous system—instantly
The exact methods I’ve used to help women move from chaos to calm, even after trauma, burnout, or neurodivergence
A printable “In-the-Moment Calming Tools” cheat sheet (yours to keep)

Why This Workshop?
This isn’t just theory. You’ll practice proven techniques in real time, with guidance and support. You’ll leave with a toolkit you can use the very next time you feel triggered—at home, at work, or anywhere life gets overwhelming.

The Transformation:
Respond instead of react (no more shame spirals)
Feel safe and grounded, even in tough moments
Reclaim your energy, confidence, and peace of mind
Become the calmest person in the room—even when storms hit

Who Is This For?
Spiritual, open-minded women who are ready to break free from old patterns and step into their most empowered, unshakeable selves.
Ready to become untriggerable?

Buy your ticket now and start your journey to unshakable calm.
Seats are limited—secure your place today!

Hey friends,

Another walk to the falls, it’s a mile there and back, however, we are thinking of walking further up the track.
You will need good walking shoes/boots, waterproof clothes and a drink. Look forward to seeing you there.
We are going to meet at the entrance 😊