Mindfulness & Lucid Dreaming Workshop

Have you ever heard about "lucid dreaming", did you experience that?
How can we bring more lucidity, awareness, consciousness, into our dreams?

We spend about 1/3 part of our lives dreaming, usually, being completely «switched off», unconscious.

Can we become MORE AWARE during the time of sleep? Can we become MORE AWAKE during our daily lives?
Join the class to learn more!

"Enlightened people do not dream at their sleep" – Zhuang Zi

This will be an exploration of lucidity in the world of dreams! This is a very interesting and a rarely taught in depth topic.

Savez-vous que vous pouvez étudier quand votre corps dort au lit? Practice your awareness even when your body recovers in peace...

"Always know and remember that you are more than the physical body."
-Robert Monroe

We will work with a powerful combination of proven-to-work methods for lucid dreaming:
*Awareness of the present moment
*Brain hemispheres synchronization
*Setting a powerful intention
*Reality checks
*The power of sound to raise inner vibrations
*Lie down practices of astral projection


Increase your lucidity – make your dreams more vivid and meaningful – realize that you are are dreaming – aim for a wide awake conscious state of perception.
Use the time of sleep for both deep rest and incredible learning. Live life fully, mindfully.

BE IN THE WORLD OF DREAMS AND KNOW THAT YOU ARE DREAMING

"A person must control their thoughts in a dream. The training of this alertness … will produce many benefits for the individual. Everyone should apply themselves to the attainment of this ability of such great value.”
-Al`Arabi

"If you must sleep through a third of your life, why should you sleep through your dreams, too?” -Stephen LaBerge

MEETING PLACE: 7835 rue des Érables, this is a community center inside Nicolas-Tillemont park (le chalet du parc).
The closest metro station is D'Iberville; if you drive, it should be relatively easy to find a parking space around the park.

PRICE: FREE (donations accepted, they help a lot, but not obligatory).

WHAT TO BRING: just yourself and the wish to learn something new. If you have a Yoga mat, a comfortable pillow, you can bring one.

WHO CAN ATTEND: everybody

LANGUAGE: English (traduction Française, si nécessaire.)

S'il vous plaît, partagez cet événement! Invite your friends who might be also interested!