Stress, Spine & Strength – Therapeutic Yoga Workshop
Details
Modern work life places constant pressure on the body.
Long hours of sitting, mental stress, and limited movement often lead to stiffness in the spine, tight hips, neck tension, and fatigue.
Stress, Spine & Strength is a guided therapeutic yoga workshop designed to help you reset these patterns safely.
This 3-hour session focuses on:
• Nervous system relaxation
• Gentle spinal decompression
• Strength without strain
• Breath practices for stress reset
• Practical tools to support posture and movement in daily life
Participants will leave feeling lighter, calmer, and more supported in their bodies, with simple techniques they can continue using at work and at home.
This workshop is also the first session in our Therapeutic Yoga Workshop Series, where each workshop explores specific aspects of pain, recovery, and movement through yoga.
No prior yoga experience is required.
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## Who Should Attend
This workshop is ideal for:
• IT professionals
• Desk workers
• People experiencing back or neck discomfort
• Individuals dealing with stress-related tension
• Beginners looking for a safe introduction to yoga
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## What You Will Experience
• Guided nervous system down-regulation
• Therapeutic spinal mobility practices
• Supported strength-building exercises
• Breath techniques to reduce stress
• Practical posture corrections for desk work
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## Event Details
Date: 14 March (Saturday)
Time: 9:00 AM – 12:00 PM
Venue:
The Wellness Studio @ Prana
Balagere Main Rd, beside CMRS Royal Orchid, Varthur