Join the Continuum Connection Network for an interactive meetup focused on overcoming mental health struggles in your 30's. These sessions will provide strategies for self-empowerment, wellness practices, and mental health support tailored for individuals facing these challenges. Participants will engage in discussions, mindfulness exercises, and goal-setting activities aimed at enhancing overall well-being and resilience. This event offers a safe and inclusive space to connect, learn, and grow together. Let's navigate through the complexities of life as a millennial and mental health as a community, empowering each other along the way.

This group meets on the First and Third Tuesdays of the Month at 6:00 PM
Group Leaders: Alex and Perry
For more information, please contact: [Tbernard@namict.org](http://Tbernard@namict.org/)

Come As You Are: A Peer Support & Connection Community

Valerie Lepoutre

Nathan

Alex Guitar

Perry

Mike Young

abreujose14

Michael McKnight

Brandon Larance

John

Olivia

renee

Andrew

Millennial Connect - 30+ Support Group

Brian's Healing Hearts

This is a dedicated online peer support space for any person who identifies as Black, Indigenous, or a Person of Color. It's a free safe space to have conversations on mental health and wellness— explore your journey to hope and healing; this group meets on the third Tuesday of every month from 7:00 PM to 8:30 PM.

For more info, please contact our group leaders:
Liz at [[mentalhealth111@yahoo.com](http://mentalhealth111@yahoo.com/) ]or 203-449-4528
Or Alejandro at [[adelosan@gmail.com](http://adelosan@gmail.com/)]

Looking for more opportunities to start the conversation?
*[Sharing Hope](https://www.nami.org/support-education/mental-health-education/nami-sharing-hope-mental-wellness-in-the-black-african-ancestry-communities/)* is designed to introduce discussions on mental health and wellness through community conversation series grounded in the sharing of sacred stories and guided dialogue on mental wellness and support.

AngelB.

Sharing Hope: BIPOC Mental Health Online Support

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