Learn about what exercise really entails. None of the over the top, lifting heavy movements, no routines that make you feel nauseous..just simple exercises to keep our bodies moving, get stronger and reach our optimal fitness levels. Dress appropriately for some light exercising and learn the difference between myth and reality.
A Q&A session will follow after the event.

Simple, Effective, Exercise.

don.livelonglivestrong

It’s….EXERCISE!!

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Don Demas

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Don Demas

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