Every Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.

Led by Lisa Lowe, certified Mindfulness Teacher with 20 years' experience, this weekly event features a short talk, followed by a 20 minute meditation, and time for questions afterward.

The only prerequisite is a sincere desire to experience the benefits of mindfulness in a small, respectful community online.

We've had participants from other cities, other states, Europe, and as far away as New Zealand, so you do not need to live in Denver to join us!

All are welcome.

There is no fee, and the sessions are drop-in. Come when you can, and we'll always look forward to seeing you there.

THIS IS AN ONLINE EVENT, however you MUST REGISTER FIRST to have access to the link. If the link does not work, please reach out to my at lisa@arrive-here.com.

MINDFUL BY NATURE

Lisa Lowe

Jodi

Victoria

Tools For Mindfulness 2025

Online event

Lighten up your body, your energy, your mood with our 5 Day gentle detox.

Daily group coaching calls via Zoom (all participants receive handouts, recipes, and recordings of the calls, even if you are unable to attend the live coaching calls).

Handbook for Success
Delicious real food, no shakes, no gimmicks.
Recipe Book with shopping list.
Daily inspiration, handouts.
Learn about your immune and respiratory systems from the perspectives of Traditional Chinese Medicine, western bio-nutrition, mindful engagement, and energetic movement.

In Traditional Chinese medicine, **Autumn** brings an awareness of what our values are, helps us tune into what we value, and to let go of what is no longer necessary.

Align Your Body with the Natural Rhythms of **Autumn,** and give yourself a gentle reset. No fasting, no liquid diets, no "products". Just real, nourishing foods and guidance to support your Immune and Respiratory systems.

IMPORTANT DATE: Our **kick off call is Thursday November 13 at 5pm** \- this is where you'll receive your handbook\, recipes\, tools for success\, and shopping list\.

You will have access to the zoom link once you've registered. Please text Lisa at 720 936-8529 for questions!

Lisa is a Licensed Acupuncturist in the Denver Metro area. She is also certified mindfulness teacher, qi gong teacher, and functional wellness coach.

Her website is www.arrive-here.com, and for acupuncture www.lifelongacu.com

\*\*\*Be sure to ask about our new SEASON PASS! Get access to all 5 Seasonal Detoxes for 1 discounted price. (why five seasons? ask in comments below!)

#FallDetox #TCMWellness #Detox #TraditionalChineseMedicine #Wellness #arrive #arrive-here #lisalowe #autumnreset #autumndetox #fallreset #wisewoman

Detox Done Right - 5-Day Whole Food Seasonal Detox Cleanses

Sandra Kay

SAVE THE DATES!    5-Day Autumn Detox/Reset  coming up November 17-21!

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