Every Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.

Led by Lisa Lowe, certified Mindfulness Teacher with 20 years' experience, this weekly event features a short talk, followed by a 20 minute meditation, and time for questions afterward.

The only prerequisite is a sincere desire to experience the benefits of mindfulness in a small, respectful community online.

We've had participants from other cities, other states, Europe, and as far away as New Zealand, so you do not need to live in Denver to join us!

All are welcome.

There is no fee, and the sessions are drop-in. Come when you can, and we'll always look forward to seeing you there.

This is online, via zoom. Link will be provided after you RSVP.

MINDFUL BY NATURE

Lisa Lowe

Calida Barboza

Tools For Mindfulness 2025

Online event

**Mindfulness-Based Pain Reduction: A Mind-Body Approach to Living Well with Chronic Pain**
Are you living with persistent pain that just won’t go away—despite every treatment, test, or therapy?
Join us for an evidence-informed, experiential course that blends the principles of Mindfulness-Based Stress Reduction (MBSR) with emerging mind-body research on the connection between chronic pain, unprocessed emotions, and ingrained thought patterns. Drawing from the work of Dr. John Sarno and others in the field of psychophysiologic disorders, this course explores how awareness, compassion, and emotional regulation can create powerful shifts in your relationship with pain.
Over the course of 6 weeks, you’ll learn to:

* Develop mindfulness skills to observe pain without resistance
* Understand the relationship between thoughts, emotions, and physical symptoms
* Identify inner narratives that may be contributing to tension and distress
* Practice body-based and breath-based meditations to soothe the nervous system
* Cultivate self-compassion as a tool for healing and resilience
* Engage in gentle movement to reconnect with a sense of agency and ease

This program is not about denying the reality of pain—it’s about turning toward it with wise attention, uncovering what may be hidden beneath the surface, and discovering new pathways to relief, insight, and vitality.

**Who this is for:**
Anyone living with chronic physical pain—including tension headaches, fibromyalgia, back or neck pain, pelvic pain, autoimmune-related discomfort, or other forms of “medically unexplained” pain—especially those who sense there may be more to their pain than just a structural diagnosis.

**Format:**
6 weekly 2-hour sessions (live on Zoom), with guided practices, group discussion, and home practice support.

Monday evenings, 6pm August 11, 18, 25 and Sept 8, 15, 22 (no class Sept 1).

**Led by:**
Lisa Lowe is a certified and experienced Mindfulness teacher, speaker and coach; as well as a licensed acupuncturist with 20+ years experience treating and educating patients with chronic pain. She has deeply studied the works of John Sarno, and was relieved of severe chronic back pain using his work and combining it with wisdom from MBSR and mindfulness.

**Cost:**
$297 for all 6 weeks

Mind-Body Coaching for Women in Menopause

Mind/Body Approach to Chronic Pain Reduction

*Don't Miss Out! Early Bird pricing until Sunday, August 10th.*

SAVE THE DATE! Our next **Late Summer Detox** will run from Aug 18-22!

Lighten up your body, your energy, your mood with our 5 Day gentle detox.

In Traditional Chinese medicine, **Late Summer** calls for a focus on the "sweetness" of life, and encourages us to deeply nourish our bodies and our minds.

Align Your Body with the Natural Rhythms of **this special "5th Season"** and give yourself a gentle reset. No fasting, no liquid diets, no "products". Just real, nourishing foods and guidance to support your Gut and Digestive Health.

IMPORTANT DATE: Our **kick off call is Thursday August 14 at 6pm** \- this is where you'll receive your handbook\, recipes\, tools for success\, and shopping list\.

You will have access to the zoom link once you've registered. Please text Lisa at 720 936-8529 for questions!

\*\*\*Be sure to ask about our new SEASON PASS! Get access to all 5 Seasonal Detoxes for 1 discounted price. (why five seasons? ask in comments below!)

#LateSummerDetox #TCMWellness #Detox #TraditionalChineseMedicine #Wellness #arrive #arrive-here #lisalowe

Detox Done Right - 5-Day Whole Food Seasonal Detox Cleanses

5-Day LATE Summer Detox August 18-22 - Early Bird Rate $87 until Aug 10th

ARRIVE- Your Life is Waiting

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