Name: Free Envision Yoga Workshop: A Powerful Evolution of EMDR Therapy
Start: 2025-05-22T02:30:00.000Z
Location: Alonzo Martial Arts

🌀 **Envision Yoga (**[@envision.yoga](https://www.instagram.com/envision.yoga/)**)** is a powerful, science-backed evolution of [EMDR therapy](https://www.emdria.org/about-emdr-therapy/)—blending yoga, mantra, guided visualization, and bilateral auditory stimulation to help you rewire emotional patterns and feel deeply at home in yourself.

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### 💫 Each week has a different focus! Visit our website at [www.envisionyoga.com](www.envisionyoga.com) for more information about this week's session :)

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### 💸 **FREE First-Time Special for Meetup Members**

Normally $25 — this intro price is available for **first-time Envision Yoga attendees** through Meetup with RSVP.
Returning attendees pay regular rates ($25).

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## 🧘‍♀️ What to Expect:

* Guided mantra & visualization practice
* Gentle yoga with bilateral stimulation (no yoga experience needed)
* Optional sharing circle after class
* A calm, powerful space to reset, release, and remember who you are

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### 🥋 Bonus Add-On:

Come early for a **beginner Taekwondo class** at 6:30 PM
No experience needed—I go every week and love it!

### 🎷 After-Class Chill:

Join us after yoga for live jazz and drinks at a cozy bar just a block away. Soft vibes, warm people. You're welcome.

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## 📍 Location:

Alonzo Martial Arts - 12474 W. Washington Blvd, Los Angeles, CA
🕖 Time:
7:30 PM Envision Yoga
6:30 PM (Optional) beginner's Taekwondo (I go every week and it's great!)
9:00 PM (Optional) Chill jazz hangout
💸 **FREE for first-timers via Meetup** (normally $25) venmo @envisionyoga
🌐 [www.envisionyoga.com](http://www.envisionyoga.com)
📸 @envision.yoga
📩 leahenvisionyoga@gmail.com

Envision Yoga: A Powerful Positive Evolution of EMDR Therapy

Leah 

Free Envision Yoga Workshop: A Powerful Evolution of EMDR Therapy

Alonzo Martial Arts

Envision Yoga

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