Name: Find Your Inner Harmony: A Wellness Retreat with Horses
Start: 2025-08-01T17:00:00.000Z
Location: Hooves for Hope

About Qi Flow:

Get ready to dive deep into a revitalizing fusion of Yoga and Qi Gong – a powerful combination designed to harmonize your mind, body, and spirit.
Here's what you can expect from this unique blend:

Yoga: Known for its flowing sequences of postures and controlled breathing (pranayama), yoga enhances flexibility, strength, balance, and focus. It's a fantastic way to:

Increase physical flexibility and strength.
Improve posture and balance.
Reduce stress and anxiety.
Boost mood and energy levels.

Qi Gong: This ancient Chinese practice cultivates vital energy (Qi) through gentle movement, meditation, and breathing techniques. Qi Gong offers a pathway to:

Enhance energy flow and vitality.
Reduce stress and promote relaxation.
Improve circulation and immune function.

Cultivate inner peace and mental clarity.
By weaving together these two powerful modalities, we'll create a practice that nourishes your whole being. Prepare to experience a deeper connection to your breath, increased body awareness, and a profound sense of inner peace.

I can't wait to share this journey with you!

This is a donation-based class with a sliding scale of $11-$33 per person.

Sisterhood of Traveling Yoga Pants: Adventures in Self-Care

JoAnn

Qi Flow (Qi Gong + Yoga)

Online event

Escape the city and immerse yourself in nature's tranquility, forging a deeper connection with yourself, majestic horses, and the great outdoors.

Join us for a relaxing retreat or a full day immersion where you can experience harmony, relaxation, and experience mindful presence in the heart of East Texas, just an hour outside of Dallas. This unique experience blends the gentle wisdom of horses with invigorating outdoor adventures, including kayaking on serene waters, fishing opportunities, scenic hiking trails, and the excitement of exploring the largest flea market in the nation.

Choose the retreat experience that resonates with you:

Weekend Escape: Equine & Outdoor Connection (August 1st - August 3rd) - $333

Immerse yourself in a complete journey of relaxation and connection. Recharge your spirit with two nights of comfortable lakefront accommodations, nourishing meals, gentle yoga, kayaking and fishing opportunities, exploration of local hiking trails, and the transformative experience of horse yoga and mindful interaction.

Saturday Immersion: A Day of Equine Harmony (August 2nd Only) - $111

Discover the magic of horse yoga and mindful connection in a single, enriching day. Perfect for those seeking a focused experience with these majestic animals.

To register fill out the form below:

https://docs.google.com/forms/d/e/1FAIpQLSdARsvSNDeswr35M7dUZiaMZwIf84AV5EOyg9PQ9AgO94d8hQ/viewform?usp=header

Find Your Inner Harmony: A Wellness Retreat with Horses

Hooves for Hope

JoAnn Drasdis

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JoAnn Drasdis

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