**No pressure. No performance.** **Just come, sit, and leave in silence.**
**Consistency is gentler—and stronger than intensity.**
**Together makes it possible.**

Every night at **10 PM (your local time)**, we gather for **Ten at Ten Together**, a simple 10‑minute practice of stillness and reflection.
This is not just about coloring the mind but about **Searching for the MindLight**— the quiet brightness within us that becomes clearer when we pause, breathe, and look back on our day with honesty.
In these ten minutes, we gently notice: what was heavy, what was kind, what was reactive, and what moved us toward clarity, compassion, and freedom.
Each moment of awareness shifts us from **darkness to light, from confusion to presence,** **from unconscious habit to conscious choice.**
End your day with stillness. Begin tomorrow with a clearer mind.
Ten Minutes. One World. One MindLight.

**In California/Nevada:** 10 PM (2 PM KST)
**In Korea:** 10 PM (6 AM PDT)

Oneness Meditation Temple-Global Programs

Oneness Meditation Center

Ten at Ten Together-Searching for the MindLight

Online event

**WEEKEND MEDITATION ZOOM MEETING**
**In California/Nevada: Every Saturday 3PM PDT**
**In Korea: Every Sunday 7AM KST**

**How to Join the Zoom Meditation Room**
**Zoom: https://us02web.zoom.us/j/8414071944**

**♥ Sitting meditation with Paul Park from DZC in LA♥**
**07AM Sitting meditation for 30 minutes**
**07:30 \~08:00 Circle Talk (any topics welcome)**

**♥ Book Club**
**In Korea: Every Sunday 6AM KST**
**06:00\~07:00A.M. (presentation)**
1\. Book: Stillness Speaks written by Eckhart Tolle
2\. Presentation Method \(Guidelines\)
Each person summarizes their assigned part and presents it in **5 minutes**.

**♥Reading session (333rd)♥**
**Read and summarize in English**

1. Jina P10 L1 \~ (We all want \~)
2. Kara P11 L1 \~ (Suffering and \~)
3. Jason P11 L18\~ (Cold air \~ )
4. Jane P12 L11 \~ (No mud, \~)
5. Jay P13 L9 \~ (It is possible \~ )
6. Hye-in snim(혜인스님) P14 L6 (Did the Buddha \~)
7. Beobyu snim P14 L19 (The Four Noble \~ )
8. Miya P15 L9\~ (What suffering \~)
9. Jane 2 (Seo Ho-soon) P16 L1\~ (When you cut \~)
10. Sunny P16 L19\~ P19 L12 (Healing Medicine \~ moment.)

**07:00**

* **Sitting meditation for 30 minutes**
* **07:30 \~08:00 Circle Talk (any topics welcome)**
*

★ **A list of books covered so far;**
26) Stillness Speaks written by Eckhart Tolle(일 2026.1.25.\~
25) Dropping Ashes on the Buddha by the Zen master Seung Shan(2025.7.13. \~2026.1.18.)
24) Nexus (By Yuval NoahHarari) < From 06. 28. 2025\~\~\~>
23) The Whole World is A Single Flower(365 Kong-ans for Everyday Life) By Zen Master Seung Sahn (2025.1.18.\~)
22) ZEN MIND, BEGINNER'S MIND By Shunryu Suzuki: ( 2024.11.16. 2024\~1.17.)
20) The Zen Monastic Experience by Robert E. Buswell, Jr.(2024. 7.28 \~2025.7.12)
19) The Platform Sutra of the 6th Patriarch, Hui Neng ( 24.4.21. \~2024.7.21.)
18) Old Path White Cloud by Thich Nhat Hanh (2024.3.17.\~11.15.)
17) Why Buddhism is True? by Robert Wright(토.2023.8.5.\~2024. 3.10)
16) The Compass of Zen ( 2023.3.1. \~ 2024.4.14)
15) The Heart of the Buddha's Teaching(2023.2.1.\~8.4.)
14) No Self No Problem(2022.8.06 \~2023.1.31.)
13) Mirror of Zen (2022.6.19. \~2023.2.28)
12) Radical Acceptance
11) The Timeless Wisdom of Korean Seon Masters(2022.3.27.\~2022.6.12.)
10) Being Nobody, Going Nowhere
9) Buddha’s Brain (일.2021.11.7.\~2022.3.20.)
8) Meditation on Perception
6) “Mindfulness in Plain English” (2nd time 2021.8.1\~)
5) "Eight Mindful steps to Happiness" (2021.Mar.\~July)
4) "Beyond Mindfulness"
3) "Loving- Kindness in plain English"
2) "The 4 Foundations of Mindfulness"

1. "Mindfulness in plain English“
\-\-\-♡ Thank you\. Have a Happy day \!♡ \-\-\-

Global Online Meditation w/ PAUL PARK

**WEEKEND MEDITATION ZOOM MEETING**
**In California/Nevada: Every Saturday 3PM PDT**
**In Korea: Every Sunday 7AM KST**
**How to Join the Zoom Meditation Room**
Zoom: [https://us02web.zoom.us/j/8414071944](https://us02web.zoom.us/j/8414071944**)
**♥ Sitting meditation with Paul Park from DZC in LA♥**
**07AM Sitting meditation for 30 minutes**
**07:30 \~08:00 Circle Talk (based on the contents covered at Book Club)**

**♥ Book Club**
**In Korea: Every Sunday 6AM KST**
**06:00\~07:00A.M. (presentation)**

1\. Book: No Mud\, No Lotus written by Thich Nhat Hanh
2\. Presentation Method \(Guidelines\)
Each person summarizes their assigned part and presents it in **5 minutes**.

**♥Reading session (335th weekly meeting)♥**
**Read and summarize in English**

1.
1. Jina P28 L5 \~ (THE BELL \~)

2. Kara P32 L1 \~ (Having embraced \~)
3. Jason P33 L1\~ (The Pain of \~ )
4. Jane P33 L22 \~ (There are those \~)
5. Jay P34 L23\~ (EXFLORING OUR \~ )
6. Hye-in snim(혜인스님) P35 L11 (There are many \~)
7. Beobyu snim P36 L3 (YOUR TRUE \~ )
8. Miya P37 L3\~ (Many of us \~)
9. Jane 2 (Seo Ho-soon) P38 L1\~ (DEVELOPING \~)
10. Sunny P39 L5\~ P39 END (Even a child \~)

**07:00**

* **Sitting meditation for 30 minutes**
* **07:30 \~08:00 Circle Talk (any topics welcome)**
*

★ **A list of books covered so far;**
26) Stillness Speaks written by Eckhart Tolle(일 2026.1.25.\~
25) Dropping Ashes on the Buddha by the Zen master Seung Shan(2025.7.13. \~2026.1.18.)
24) Nexus (By Yuval NoahHarari) < From 06. 28. 2025\~\~\~>
23) The Whole World is A Single Flower(365 Kong-ans for Everyday Life) By Zen Master Seung Sahn (2025.1.18.\~)
22) ZEN MIND, BEGINNER'S MIND By Shunryu Suzuki: ( 2024.11.16. 2024\~1.17.)
20) The Zen Monastic Experience by Robert E. Buswell, Jr.(2024. 7.28 \~2025.7.12)
19) The Platform Sutra of the 6th Patriarch, Hui Neng ( 24.4.21. \~2024.7.21.)
18) Old Path White Cloud by Thich Nhat Hanh (2024.3.17.\~11.15.)
17) Why Buddhism is True? by Robert Wright(토.2023.8.5.\~2024. 3.10)
16) The Compass of Zen ( 2023.3.1. \~ 2024.4.14)
15) The Heart of the Buddha's Teaching(2023.2.1.\~8.4.)
14) No Self No Problem(2022.8.06 \~2023.1.31.)
13) Mirror of Zen (2022.6.19. \~2023.2.28)
12) Radical Acceptance
11) The Timeless Wisdom of Korean Seon Masters(2022.3.27.\~2022.6.12.)
10) Being Nobody, Going Nowhere
9) Buddha’s Brain (일.2021.11.7.\~2022.3.20.)
8) Meditation on Perception
6) “Mindfulness in Plain English” (2nd time 2021.8.1\~)
5) "Eight Mindful steps to Happiness" (2021.Mar.\~July)
4) "Beyond Mindfulness"
3) "Loving- Kindness in plain English"
2) "The 4 Foundations of Mindfulness

1. "Mindfulness in plain English“

1.

\-\-\-♡ Thank you\. Have a Happy day \!♡ \-\-\-

Global Online Meditation w/ PAUL Park

Borisa Zen Center

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