Name: 🌅 Sunset Soundscape & Nature Therapy
Start: 2025-08-01T22:30:00.000Z
Location: Meadowlark Botanical Gardens

### 🌙 Midsummer Stillness: A Restorative Soundscape to Pause & Receive

**🗓 Thursday, July 10th**
**🕖 7:00–8:30 PM**
**📍 Mind Body Paloma Studio – Oakton, VA (indoors)**
\*Full address will be send upon registration.

Take a mindful pause in the middle of summer with this gentle, 90-minute experience designed to help you slow down and reconnect.
We'll begin with:
🌿 A grounding 15-minute gentle yoga flow
📝 A short journaling prompt to let go of what no longer serves
🎶 Followed by 60 minutes of deeply relaxing sound healing with alchemy crystal singing bowls, ocean disk, and more
✨ No experience needed—come as you are, ready to receive.
🧘🏻‍♀️ Mats, bolsters, and props provided
📔 Please bring a journal and anything to make you feel cozy (blanket, eye mask, etc.)

***

🎟️ **Sliding Scale Pricing:**
💛 $45 – Abundance Rate
💛 $35 – Balanced Rate
💛 $25 – Accessibility Rate
*Choose what feels right for you—your presence matters most.*
🌀 Space is limited! RSVP to save your spot before its all sold out!

📝 [Click here to register](https://events.humanitix.com/midsummer-stillness-a-restorative-soundscape) https://events.humanitix.com/midsummer-stillness-a-restorative-soundscape

Sound Baths & Wellness in Northern Virginia

mindbodypaloma

 Midsummer Stillness: A Restorative Sound Bath to Pause & Receive

Mind Body Paloma

### 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM**

### 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)*

*Exact address shared after registration*

Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body.
💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day.
🧘‍♀️ **What to Expect**:
– Slow flow yoga for all levels
– Deep stretching and conscious breathing
– A calming **sound bath during final relaxation (savasana)**
– Intimate small-group setting (Max 10 people)
✨ **What to Bring**: Just your yoga mat and an open heart.
🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services)
Reserve your spot here: https://events.humanitix.com/slow-flow-yoga-thursdays-7pm

In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Slow Flow Yoga & Sound Bath during Savasana

Oakton, VA

🌅 **Sunset Soundscape & Nature Therapy**
✨ An Evening to Relax, Reconnect & Immerse Your Senses ✨
📍 Meadowlark Botanical Gardens \| 📆 Friday\, August 1 \| 🕡 6:30–8:30 PM

Join us for a truly special evening as daylight fades and nature comes alive. We'll gather in the peaceful beauty of Meadowlark Botanical Gardens for a blend of **restorative sound meditation** and **multi-sensory nature therapy** (also known as forest bathing).

💛 **What to Expect:**
🌿 Gentle nature therapy walk (up to 1 mile, guided by Ilana from Kindred Nature)
🎶 Deeply relaxing soundscape with singing bowls, chimes & gong (led by Paloma from Mind Body Paloma)
🍵 Twilight tea + light snacks to close our evening in community
No experience needed—just bring your presence, curiosity, and a little something to sit or lay on. You’ll leave feeling grounded, connected, and renewed.

🎟 **Cost:** $65 per person (ages 14+)
📍 **Check-in:** Visitor Center—please arrive 10 mins early
🧘‍♀️ **Bring:** Yoga mat, towel, or blanket (a few available to borrow)
👟 **Wear:** Comfy layers and walking shoes
☀️ **Weather:** Rain or shine unless hazardous
✨ *Spaces are limited & pre-registration is required.*
📧 For questions or accommodations: kindrednatureguide@gmail.com

Please register here: https://anc.apm.activecommunities.com/novaparks/activity/search/detail/9228?onlineSiteId=0&locale=en-US&from_original_cui=true

🌅 Sunset Soundscape & Nature Therapy

Meadowlark Botanical Gardens

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