Name: Spring 2025 Outdoor Wellness & Nature-Therapy Retreat
Start: 2025-06-06T21:00:00.000Z
End: 2025-06-08T15:00:00.000Z
Location: Auberge Yoga Salamandre

Let's spend the day being mindful in nature.

**Don't worry if you do not see many RSVPs here. Most participants register through the [website](https://www.moirestevenson.com/event-details/oka2024).**

The event will centre around creativity and art in nature. We will explore how creativity contributes to well-being, leading to more flexible thinking. We will also mindfully make art with what we find in nature, allowing us to connect to nature in a new and meaningful way.

We will send you information on what to bring the week before the event. Please plan to pack your own lunch and water and anything else you might need for a day outside.

\*\*\*Transportation and park entry passes are NOT included in the ticket price. Please organize your needs accordingly.\*\*\*
[You can purchase your Daily Access Pass for the park here ](https://www.sepaq.com/en/reservation/purchase/daily-access)(passes are available 1 month prior to the event).

TRANSPORTATION
Check out the Facebook Page for carpooling. Have extra space in your car? Need a lift? Please either post to the Facebook Page or send us an email at[ info@moirestevenson.com](info@moirestevenson.com).

More information about this group, other events, and my Mindfulness Outdoors blog can be found on my [website](https://www.moirestevenson.com/event-details/mini-retreat-at-mont-saint-bruno).

**Why are the monthly retreats paid?**
There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize.

Mindfulness Outdoors - Pleine Conscience en Plein Air

Moire Stevenson

June Day Retreat at Oka - Land Art and Creativity

Plage OKA

Let's go Kayaking!!

At this event, you will learn some kayaking basics and enjoy a short trip on the Saint-Lawrence River. I will also show you how to enjoy mindfulness meditation while kayaking by [tapping into the sensory experience](https://www.moirestevenson.com/post/mindfulness-is-in-the-senses).

Important information:

* We will meet at NAVI (kayak rental place). NAVI is located behind the Natatorium (see [map](https://www.google.com/maps/search/?api=1&query=45.443436%2C%20-73.57506)).
* The fee is for the kayak rental.
* Registering here for the event reserves you a kayak. You do not need to rent separately.
* Kayaks are all single-person.
* Please arrive at 10:30am and plan to be on the water around 11am until 1pm.
* Bear in mind that you kayak at your own risk. I am not a kayaking expert nor a lifeguard.
* I will show you some basics but it is up to you to stay safe.
* I also recommend that you bring a bottle of water, sunscreen, and hat to keep the sun off your head.
* Water will probably drip onto you from your paddle so expect to get wet.

RESOURCES
[How to paddle](https://www.youtube.com/watch?v=IpvhcT9duzw)

Cancellation policy:
Cancellations more than 30 days prior will receive a full refund.
Cancellations between 7-30 days prior will receive a 50% refund.
Cancellations within 7 days of the event will receive no refund, but can be credited toward a future event.

Bhoomi Pathak

Mindful Kayaking in Montreal

NAVI

Join us for an mindful exploration of the waterways at Parc Jean-Drapeau and learn how to Stand Up Paddleboard mindfully.

A﻿t this activity, we will use various mindfulness techniques to fully[ embrace our sensory experience ](https://www.moirestevenson.com/post/mindfulness-is-in-the-senses)on the water as we explore nature.

IMPORTANT DETAILS
• The fee is for the paddleboard rental.
• Registering here for the event reserves you a paddleboard. You do not need to rent separately.
• The rental company (KSF) will also provide a basic orientation and a life jacket as part of the rental package.
• Please arrive at 5:30pm and plan to be on the water around 6pm until 8pm.
• Bear in mind that you paddle at your own risk. I am not a paddling expert nor a lifeguard.
• I will show you some basics but it is up to you to stay safe.

Come in your bathing suit, well-hydrated, and with sunscreen on!

**Cancellation policy:**
Cancellations more than 30 days prior will receive a full refund.
Cancellations between 7-30 days prior will receive a 50% refund.
Cancellations within 7 days of the event will receive no refund, but can be credited toward a future event.

Mindful Stand-Up Paddleboard in Montreal (Parc Jean-Drapeau)

KSF Montréal - LaSalle - SURF, SUP, KAYAK

Let's spend the day being mindful in nature. This is the last of a season of monthly events, every last Saturday of the month from April to October.

The event will centre around a day of self-care, connection with others and with nature, therapeutic workshops, and mindfully-guided hiking and exploring.

Please pack your own lunch and water and anything else you might need for a day outside.

\*\*\*Transportation and park entry passes are **NOT** included in the ticket price. Please organize your needs accordingly.

**TRANSPORTATION**
Check out the [Facebook Page](https://www.facebook.com/groups/mindfulnessoutdoors) for **carpooling**. Have extra space in your car? Please post in the group if you are able and willing.

More information about this group, other events, and my Mindfulness Outdoors blog on my [website](https://www.moirestevenson.com/event-details/mini-retreat-at-mont-saint-bruno).

**Why are the monthly retreats paid?**
There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize.

**Cancellation policy:**
Cancellations more than 30 days prior will receive a full refund.
Cancellations between 7-30 days prior will receive a 50% refund.
Cancellations within 7 days of the event will receive no refund, but can be credited toward a future event.

October Day Retreat at Mont Saint-Bruno - Fall Colours and Mindful Photography

330 Rang des Vingt Cinq E

**NOTE: Don't worry if you do not see many RSVPs. Most people register for this retreat through [Eventbrite](https://www.eventbrite.com/e/spring-2024-outdoor-wellness-retreat-in-the-eastern-townships-tickets-668956606217?aff=oddtdtcreator) or on my [website](https://www.moirestevenson.com/retreats).**

At this retreat, we will use nature as a background for learning various therapeutic and [mindfulness meditation techniques](https://www.moirestevenson.com/post/mindfulness-is-in-the-senses) that you can use in all areas of your life.

The retreat takes place at the stunning [Auberge Yoga Salamandre](https://aubergeyogasalamandre.com/) nestled in a forest with a river running through it (see below for more photos). The Auberge is 1 hour from Montreal and 15 minutes from Bromont.

**What you will get out of it:**
In a beautiful setting where nature is there and easy to access, you will learn how to fully benefit from [time spent outside](https://www.moirestevenson.com/post/why-spending-time-in-nature-should-be-one-of-your-new-year-s-resolutions) whether it be in the great outdoors or in the city. You will also learn therapeutic techniques that you can use in all aspects of your life.
To learn more about my techniques, check out my [Mindfulness Outdoors blog](https://www.moirestevenson.com/mindfulnessoutdoors).

**What to expect:**

* Beautiful rooms and delicious food
* Connecting with nature and yourself
* Hanging out with other mindful folks
* Practicing mindfulness in a way that is feasible for you to continue when you get back home
* Strategies for knowing your priorities, [coping with difficult thoughts](https://www.moirestevenson.com/post/the-easiest-way-to-get-rid-of-pesky-thoughts), [moving beyond things that get in your way](https://www.moirestevenson.com/post/obstacles), and developing better habits.

**On the Agenda:**

* Outdoor yoga and movement
* Mindful Hikes and meditative walks with attention to the nature that surrounds us.
* Forest bathing by a private river with small pools to swim in
* Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different [mindfulness-based therapeutic techniques](https://www.moirestevenson.com/mindfulnessoutdoors) that we will practice throughout are various outdoor activities.
* Chilling outside by the fire
* Chilling inside in the beautiful Inn
* Other mindful sports and activities \* I will try to adapt to what the participants would like to do. Options may include horseback riding, cycling, mountaineering

This is an all-inclusive retreat with catering provided by [L'Archipel Restaurant](https://www.facebook.com/archipelresto/)

To learn more about the event check it out on [Eventbrite](https://www.eventbrite.com/e/spring-2024-outdoor-wellness-retreat-in-the-eastern-townships-tickets-668956606217?aff=oddtdtcreator) or on my [website](https://www.moirestevenson.com/retreats)

**Full cost:**
Private room for 1: $850
Shared room for 2: $650 each
Dormitory: $550
**\*IMPORTANT:** Please know that by registering on MeetUp, you are reserving a space in the dormitory. If you'd like a shared 2-person room or a private room, you can upgrade by emailing us at info@moirestevenson.com. Alternatively, by registering on [Eventbrite](https://www.eventbrite.com/e/spring-2024-outdoor-wellness-retreat-in-the-eastern-townships-tickets-668956606217?aff=oddtdtcreator) or on our [website](https://www.moirestevenson.com/retreats), you can register directly for the room you'd like.

**Transportation:**
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through [LimoCar](https://limocar.ca/en/home/) that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at info@moirestevenson.com and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
For carpooling, we encourage you to check our [Facebook page](https://www.facebook.com/groups/540816044264216) to coordinate with others.

**Why are the retreats paid?**
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.

**IMPORTANT TO KNOW**
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.com

Spring 2025 Outdoor Wellness & Nature-Therapy Retreat 

Auberge Yoga Salamandre

MindfulnessOutdoors

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