**NEW TIME: WEDNESDAYS AT NOON!**

**PLEASE NOTE: The event is hosted on our Heartbeat (free) community. Please follow the location link to join the event.**

Join a supportive group of women with ADHD/ADD in your area!

Our weekly group is an ADHD-affirming space where we empower each other, connect, share experiences, and learn practical skills to navigate life with ADHD.

What to Expect:
🌟 Connect with other women with ADHD
🌟 Insight into how ADHD uniquely impacts women
🌟 Practical tools and strategies to manage daily life
🌟 Identify what works for you
🌟 A consistent, safe space with a group of supportive women

Sessions are peer led and facilitated byVanessa Salvaleon, AMFT, and Lauren Dibble, LMFT, an experienced ADHD therapist and founder of Brilla Counseling. Through expert guidance and group collaboration, we're here to help you discover your inner strength and take practical steps toward creating the life you want.

This meeting is open to anyone who self-identifies as a woman and has been diagnosed, or believes themselves to have ADHD/ADD.

Sacramento Women with ADHD (ADD)

Brilla Counseling

Alex Wright

NEW Lunch Drop-In Women with ADHD Online Support Group

Online event

*A virtual co-working session for ADHD women who are ready to tackle the tasks that just won’t budge.*
**[RSVP Here for access to the zoom link](https://scheduler.zoom.us/lauren-dibble-lmft/-dusty-tasks-women-with-adhd) and bring your task, your tea, and your whole, beautiful self.**

https://scheduler.zoom.us/lauren-dibble-lmft/-dusty-tasks-women-with-adhd

You know that *one thing* you’ve been meaning to do for... a while?
The pile of laundry. The messy notes. The email you keep opening and closing?

We call these **dusty tasks**—the ones that feel impossible when you have ADHD. There’s no urgency, no novelty, no dopamine rush—just a dry, mental desert. These are the emails you keep meaning to send, the forms that sit half-filled, the dishes you "could do anytime." They don’t trigger interest or reward pathways, so you avoid, procrastinate, or give up. No one wants to walk alone in a desert. Let's do it together.

Let’s stop trying to power through and start getting things done in community.

**[Join us for a Co-working/body doubling event](https://scheduler.zoom.us/lauren-dibble-lmft/-dusty-tasks-women-with-adhd)**[—](https://scheduler.zoom.us/lauren-dibble-lmft/-dusty-tasks-women-with-adhd)a supportive Zoom space where ADHD women gather to get unstuck *together*. We’ll kick off with a quick hello, explanation of "body doubling", and go right into 3 25 minute focus sessions with breaks in between.

Bring your to-do list, your half-finished thing, or just a task that’s been haunting you. You’ll be amazed what a little accountability and community can unlock.

***

**Wait—what’s body doubling?**
It’s an ADHD productivity strategy where simply having someone *present* (even virtually!) helps you focus, initiate, and *finish* things.
It’s not about being watched—it’s about not being alone.

**Why attend?**
✅ Move through resistance in a gentle, supported way
✅ Try body doubling in a safe, zero-pressure environment
✅ Connect with other ADHD women who just *get it*
✅ Leave with something crossed off your list—and a lighter brain

**[RSVP Here for access to the zoom link](https://scheduler.zoom.us/lauren-dibble-lmft/-dusty-tasks-women-with-adhd) and bring your task, your tea, and your whole, beautiful self.**

https://scheduler.zoom.us/lauren-dibble-lmft/-dusty-tasks-women-with-adhd

***

***About our Sponsor: Brilla Counseling***

💡 **Brilla is a therapy and community center for people with ADHD**, built on the belief that our brains aren’t broken—they’re brilliant. This is your reminder: you don’t have to do it all alone.

Mary Cate

Lauren Dibble

🌵 Body Doubling Night – Clear the Dust, Together 🌵

Sacramento Women with ADHD

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