Name: Around Viimsi peninsula by bicycle
Start: 2025-09-14T06:00:00.000Z
Location: Kadrioru kunstimuuseum

**Autumn is here**, and that means it’s the perfect time for anyone looking to start cold plunging and eventually become strong polar bears (if you’re not one already). 🙂 The sea water temperature is currently around **17 °C**, and in winter it can drop to 1 °C*, so we can gradually prepare our bodies for winter conditions (freezing air, snow, extreme water temperatures).

* **Meeting at 18:00** on **Linnahall Beach** *(Linnahalli Rand)*.

Don’t forget a towel and something to hydrate with after swimming (alcohol is not recommended). Swimwear (or spare underwear) is useful too—unless you prefer to swim naked. 😶 Little snacks are always appreciated.

In case you do **not** want to swim, come anyway! You can just sit by the sea, relax and socialize. Maybe we will have a little walk around the coast, and also, there are pubs and cafes around, so you won't get bored.

See you soon!

* 🧊 *About cold plunges:*
*Entering cold water activates your body’s natural stress response, improving circulation, boosting immune function, and reducing inflammation through enhanced blood flow and increased leukocyte production. It triggers a powerful release of endorphins and norepinephrine, delivering an immediate mood lift while building long-term mental resilience. Regular practice trains your nervous system to handle stress more effectively, making it a natural reset button for both body and mind.*
* [🔗 Read more](https://health.clevelandclinic.org/what-to-know-about-cold-plunges)

Tallinn Outdoor Activities

Jakub Krajnak

Autumn Sea Swimming

Linnahalli Rand

The autumn weather is just perfect now, so why not spend a nice day on bicycles? I planned a route around Viimsi peninsula, we will visit several interesting places, both nature's and cultural wonders.

Let's meet at **Kadriorg Art Museum** at **9 AM**.
The route is **49.3 km** long, with mild elevation of **310 m**.
It should not take more than **3.5 hours** of cycling, but I'm including some extra time for breaks and a slower speed.

🔗 [Full route](https://mapy.com/s/fajopazute)

Don't forget some food, enough water, a helmet and your bike. 🙂

See you!

Georgiana

Around Viimsi peninsula by bicycle

Kadrioru kunstimuuseum

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