What we’re about

Want to try a new form of self-care?!

Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.

Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.

Some benefits of Qigong are feeling:
Energized
Peaceful
Aligned
Balanced
Refreshed
Harmonized
Flexible
Calm
Vital
Grounded and
Connected

This practice is entirely guided and does not require memorization of movements and all movements can entirely be done standing, modified, or seated in a chair. No equipment required.

Beginners welcome!