Randori Life - Self Defense and Clear Minded Productivity
Details
Greetings All in the Cedar Rapids area! I'm hosting a free seminar - self defense for physical attacks and mental ones... We're all so busy and then things come up like sicknesses or flat tires.
How do we maintain our balance in these "Attacks of Life"?
Learn real self defense tips too!
Agenda:
Introductions
Stretching and Breathing
HapKiDo Principles
Why do we have difficulty with tasks
Why we have clutter
How do martial arts concepts help with organizing?
The Mind Garden
Between certain topics we'll practice basic self defense along with the breathing and movement.
August 5th 5:30pm Beams B at the Downtown Library.