Recovery & Wellness Yoga

Start your weekend with a gentle, trauma-informed yoga class designed to support nervous system regulation, grounding, and holistic healing. This class blends mindful movement, breathwork, and somatic awareness in a way that’s accessible to all bodies and experience levels.
All of our classes and events are held in a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them. Whether you’re seeking a place to connect inward, build resilience, or simply rest, this class offers a safe and nurturing space to do so.
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego
🌿 Donations are accepted but never required.
🧘🏼‍♂️🧘🏽We have plenty of mats to share 🧘🏼🧘🏽‍♀️