What we’re about
Join Our Community for Holistic Wellness and Alternative Solutions
Are you seeking a holistic approach to wellness that addresses the mind, body, and soul?
Our group offers various modalities, including Reiki, yoga, breathwork, and meditation.
Our events are designed to build community and promote holistic wellness.
We understand that embarking on a journey of self-discovery and embracing love, joy, and peace can be overwhelming. That's why we offer unique outings and events that inspire and connect people to learn more about themselves.
As I've learned to reduce stress, anxiety, and worry in my life, I've added various techniques to my toolbox. Reiki, meditation, and yoga have benefited my physical and emotional well-being. Our community also offers opportunities for mindfulness, meditation, and connection.
We're here to help you achieve more freedom, joy, and love. Join us on this journey towards greater wellness and personal growth.
Namaste,
Audrey
Upcoming events
4
Free Gentle Yoga and Sound Bath
Mystic Medicine KC, 1310 NW Vivion Rd Suite 109, Kansas City, MO, USGentle Yoga & Sound Bath
This free yoga class is a collaborative event between Mystic Medicine KC, The Phoenix, and Dry Rock—designed to support those in recovery or anyone impacted by addiction, including those who are sober, sober-curious, or sober-supportive.
At The Phoenix, the mission is to create safe, empowering spaces where community and connection fuel transformation. Through hundreds of free weekly events, The Phoenix helps break the cycle of isolation by offering meaningful, supportive activities for anyone affected by substance use.
This class will guide you through a gentle yoga flow incorporating breath, somatic stretching, and grounding poses to enhance flexibility, strength, and relaxation. No matter your experience level, this practice will help you reconnect with your body and breath in a supportive and welcoming space.
Following the yoga session, settle into Savasana as you receive a Tibetan and/or crystal sound bath. The healing vibrations of the singing bowls will wash over you, promoting deep relaxation, stress relief, and energetic balance.
Take this opportunity to nourish your mind, body, and spirit in a supportive community. We can’t wait to share this healing experience with you! 💜
✨ About The Phoenix/NewForm:
The Phoenix is a movement built on community and belonging, creating safe, sober spaces for connection, healing, and support. Through in-person events and the NewForm app, they provide resources for recovery, mental well-being, and holistic healing experiences.
See Other Sober Events
They’re not just addressing substance use—they’re tackling the deeper issue of social isolation by fostering real, meaningful connections.
🌿 About Mystic Medicine KC:
Founded by Audrey Parker, Mystic Medicine KC takes a holistic approach to healing—integrating Reiki, sound healing, yoga, meditation, and mindset coaching to support mind, body, and spirit. Audrey’s mission is to help others reconnect with their truest self and feel empowered to live authentically.5 attendees
Breathwork for Nervous System Regulation
Mystic Medicine KC, 1310 NW Vivion Rd Suite 109, Kansas City, MO, US🌬 Conscious Connected Breathwork at Mystic Medicine KC
Join me at Mystic Medicine KC for an evening of breathwork and meditation designed to help you reset, release, and reconnect. We’ll begin at 6:30 PM with a grounding meditation and intention-setting to transition out of the day. From there, I’ll guide you through a 45-minute Conscious Connected Breathwork journey — a simple yet powerful breathing technique that uses continuous, intentional breath patterns to gently shift the nervous system, release stored tension, and open space for clarity and healing.
Conscious Connected Breathwork is both practical and transformative. Research shows that working with the breath in this way can calm stress and anxiety, regulate the nervous system, increase oxygen flow, boost focus and energy, and support emotional release. It’s a natural reset for body and mind. Whether you’re here to relax, find mental clarity, or deepen your self-connection, this practice will meet you exactly where you are.
My approach is grounded, supportive, and accessible. Conscious Connected Breathwork doesn’t require any prior experience, just a willingness to breathe and be present. You won’t be asked to push or perform. I hold space that feels safe and structured, allowing you to explore the edges of what your breath can unlock, while always honoring your pace.
To help you stay comfortable, please bring a yoga mat or something to lie on, plus any items that support your rest, a pillow, blanket, water bottle, or even an eye mask or journal if that feels right for you. Wear clothing you can relax and breathe in easily.
Because space is limited, pre-registration is required. Tickets must be purchased in advance to reserve your spot, walk-ins cannot be guaranteed. Once registered, you’ll receive all the details you need to prepare.
👉 Buy your ticket here: https://wanderflowembodiedwellness.as.me/breathworkmysticmedicinekc
$45
Buy Tickets Here4 attendees
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