What we’re about
Forest bathing | Deep Relaxation | Self-care Practices
Programs for stress management and relaxation to support physical and mental wellbeing.
Easy tools for your own wellness and for a healthier, better life. Every day.
Our events are organized in Basel, Baselland and online, and are available for everybody without prior meditation or yoga experiences.
Upcoming events (3)
See all- Monthly Deep Relaxation – Yoga Nidra OnlineNeeds location
MANDATORY REGISTRATION LINK: HERE
Online program, you can join from anywhere!
Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.
Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.
Ticket: Is just the price of a cup of coffee. See link above for booking. Without registration, I will not be able to send you the details.
- Timeout in Nature - Chaltbrunnental, BasellandNeeds location
PRE-BOOKING REQUIRED AT THE LINK LATEST 48 HOURS PRIOR TO THE PROGRAM: Timeout in Nature – Chaltbrunnental, Baselland – Your Nature Anew
Join us on our half-day nature outing in the beautiful Chaltbrunnental, just 20 minutes away from Basel. Give yourself the joy of being outdoors, slowing down, taking some deep breaths, letting go of achievements. Just simply be and feel good.
Ca. 3.5 hours in nature with diverse slow activities, such as forest bathing, embodiment movement, journaling that support you and make you contemplate at the same time. Make sure you do not miss this re-charging day you have probably been craving for so long. This is a small group experience, spaces are limited. Your contribution to your health on this day is CHF 90 per person.
We will meet in Grellingen.
ONLY LIMITED SPOTS AVAILABLE! If you have any issues with the booking link, please contact me directly. Thank you.
