Resilience Ritual - Solar Plexus Chakra
Details
Join board-certified health coaches Emily Ness and Megan Hadley for a multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.
This session, we are focused on the Solar Plexus Chakra - the center for personal power, confidence, and self-esteem. Through meditation, creative reflection and restorative movement, we will explore different modalities for balancing the Solar Plexus Chakra and building resilience.
🌿 Who is this for? This gathering is for everyone. Whether you are new to self-empowerment and spiritual growth or you're a seasoned explorer, we welcome you! We especially like to call to those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.
📍 Location: Center for the Performing Arts (CFPA) 3754 Pleasant Ave #220W, Minneapolis, MN 55409; Chapel Room (second floor)
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal, water bottle —whatever supports your comfort. Note - the CFPA does not provide yoga mats.
Future gatherings include the following dates:
- November 20
- December 4
- December 18
- January 8
***Please note: this is a paid event - you can pay when you register or when you arrive! Please follow the registration link to view pricing and bundle options! We can have up to 20 participants, but are not able to mark that in Meetup -- please follow the link below to register or join the wait list!