Guided Stress Relief, Return To Connect

"Your own self-realization is the greatest service you can render the world," -Ramana Maharshi

Group: Return To Connect
Event: Nervous System Reset, Guided Stress Relief
EMDR & EFT Tapping, 15 minute group
Scheduled: Mondays 11am PST

Welcome
Please read this, to help with your expectations for the 15 minute free practice group.

Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you return to your most resourced self in order to connect with your goals and other people. This is a welcoming, positive, supportive group; we do not focus on trauma or disturbing material.

This group begins with practice, instead of introductions or explanations, inviting both curious newcomers and seasoned returning "tappers" to simply practice EMDR and EFT. We are coregulating as we build our healthy habit routines. Practice time is only 15 minutes, so we start on time and move through rounds of tapping. After the practice, we stay to socialize.

Please sign on early.

10:55am PST: Yosemite HD, a video studied by UCSF shown to increase happiness

11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of POSITIVE Focus using an EMDR tool of tapping. This is a brief example https://www.instagram.com/reel/DRpdsdCCT9a/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

And then EFT Tapping.
We will use these tools with only positive thoughts and experiences. We do not use these tools in this brief group setting to address any disturbing material. Healing from trauma is a valuable journey, and not directly addressed in this 15 minute group. This group is just one tool which focuses on rewiring our brains for safety, security and self-nurturing; we do not focus on trauma in this setting.

11:15, Q&A and time to socialize, friendships develop in this space

We also have a WhatsApp group for support & reminders.

The zoom link will be visible after you RSVP.

Please RSVP for each event in the series, for updates and cancellations.
Other events: Free monthly Tuesday Sex Therapy Q&A

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, sex, or unsolicited help. Please keep this safe for peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this space to connect.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.
If you are uncomfortable during the group, this is likely not a good fit for your needs and preferences.

FAQ:
*What are EMDR and EFT?
In this brief practice, we are only using one small tool from each of these dynamic therapy modalities.
Please review these videos for information on Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT).
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Is this just an info-mercial for a paid course?
Nope. We are real, live, people who practice EMDR and EFT Tools to help ourselves, and we open this practice up to anyone interested. We begin practicing promplty at 11:00. An important part of the community is to not promote or sell - this helps us focus on just practicing tools that are helpful, coregulating with each other and being present and authentic. Many tools, interventions, and groups are helpful, this one happens to focus on EMDR and EFT practices.

*Who is Ly-Lan?
https://www.psychologytoday.com/profile/862226
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Speaker since 2007, helping people achieve their goals, living life more freely. Ly-Lan's specialities include sex therapy, mindfulness, and trauma.

* Does Ly-Lan accept Insurance as a therapist?
~No. (most frequently asked question)

By facilitating this group, Ly-Lan is not agreeing to provide you with services. Please do not share your personal details with Ly-Lan in a message. If you are interested in individual therapy or coaching, please first reach out and wait for a response, before sharing your personal history.

*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~Leaving typed feedback about your experience or response to the group or your daily tapping practice, is so helpful. These can be left with Meetup, Google, Yelp, FB, or LinkedIn

"If you are always trying to be normal, you will never know how amazing you can be." Maya Angelou

"Your own self-realization is the greatest service you can render the world," -Ramana Maharshi

Group: Return To Connect
Event: Nervous System Reset, Guided Stress Relief
EMDR & EFT Tapping, 15 minute group
Scheduled: Mondays 11am PST

Welcome
Please read this, to help with your expectations for the 15 minute free practice group.

Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you return to your most resourced self in order to connect with your goals and other people. This is a welcoming, positive, supportive group; we do not focus on trauma or disturbing material.

This group begins with practice, instead of introductions or explanations, inviting both curious newcomers and seasoned returning "tappers" to simply practice EMDR and EFT. We are coregulating as we build our healthy habit routines. Practice time is only 15 minutes, so we start on time and move through rounds of tapping. After the practice, we stay to socialize.

Please sign on early.

10:55am PST: Yosemite HD, a video studied by UCSF shown to increase happiness

11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of POSITIVE Focus using an EMDR tool of tapping. This is a brief example https://www.instagram.com/reel/DRpdsdCCT9a/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

And then EFT Tapping.
We will use these tools with only positive thoughts and experiences. We do not use these tools in this brief group setting to address any disturbing material. Healing from trauma is a valuable journey, and not directly addressed in this 15 minute group. This group is just one tool which focuses on rewiring our brains for safety, security and self-nurturing; we do not focus on trauma in this setting.

11:15, Q&A and time to socialize, friendships develop in this space

We also have a WhatsApp group for support & reminders.

The zoom link will be visible after you RSVP.

Please RSVP for each event in the series, for updates and cancellations.
Other events: Free monthly Tuesday Sex Therapy Q&A

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, sex, or unsolicited help. Please keep this safe for peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this space to connect.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.
If you are uncomfortable during the group, this is likely not a good fit for your needs and preferences.

FAQ:
*What are EMDR and EFT?
In this brief practice, we are only using one small tool from each of these dynamic therapy modalities.
Please review these videos for information on Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT).
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Is this just an info-mercial for a paid course?
Nope. We are real, live, people who practice EMDR and EFT Tools to help ourselves, and we open this practice up to anyone interested. We begin practicing promplty at 11:00. An important part of the community is to not promote or sell - this helps us focus on just practicing tools that are helpful, coregulating with each other and being present and authentic. Many tools, interventions, and groups are helpful, this one happens to focus on EMDR and EFT practices.

*Who is Ly-Lan?
https://www.psychologytoday.com/profile/862226
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Speaker since 2007, helping people achieve their goals, living life more freely. Ly-Lan's specialities include sex therapy, mindfulness, and trauma.

* Does Ly-Lan accept Insurance as a therapist?
~No. (most frequently asked question)

By facilitating this group, Ly-Lan is not agreeing to provide you with services. Please do not share your personal details with Ly-Lan in a message. If you are interested in individual therapy or coaching, please first reach out and wait for a response, before sharing your personal history.

*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~Leaving typed feedback about your experience or response to the group or your daily tapping practice, is so helpful. These can be left with Meetup, Google, Yelp, FB, or LinkedIn

"If you are always trying to be normal, you will never know how amazing you can be." Maya Angelou

"Your own self-realization is the greatest service you can render the world," -Ramana Maharshi

Group: Return To Connect
Event: Nervous System Reset, Guided Stress Relief
EMDR & EFT Tapping, 15 minute group
Scheduled: Mondays 11am PST

Welcome
Please read this, to help with your expectations for the 15 minute free practice group.

Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you return to your most resourced self in order to connect with your goals and other people. This is a welcoming, positive, supportive group; we do not focus on trauma or disturbing material.

This group begins with practice, instead of introductions or explanations, inviting both curious newcomers and seasoned returning "tappers" to simply practice EMDR and EFT. We are coregulating as we build our healthy habit routines. Practice time is only 15 minutes, so we start on time and move through rounds of tapping. After the practice, we stay to socialize.

Please sign on early.

10:55am PST: Yosemite HD, a video studied by UCSF shown to increase happiness

11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of POSITIVE Focus using an EMDR tool of tapping. This is a brief example https://www.instagram.com/reel/DRpdsdCCT9a/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

And then EFT Tapping.
We will use these tools with only positive thoughts and experiences. We do not use these tools in this brief group setting to address any disturbing material. Healing from trauma is a valuable journey, and not directly addressed in this 15 minute group. This group is just one tool which focuses on rewiring our brains for safety, security and self-nurturing; we do not focus on trauma in this setting.

11:15, Q&A and time to socialize, friendships develop in this space

We also have a WhatsApp group for support & reminders.

The zoom link will be visible after you RSVP.

Please RSVP for each event in the series, for updates and cancellations.
Other events: Free monthly Tuesday Sex Therapy Q&A

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, sex, or unsolicited help. Please keep this safe for peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this space to connect.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.
If you are uncomfortable during the group, this is likely not a good fit for your needs and preferences.

FAQ:
*What are EMDR and EFT?
In this brief practice, we are only using one small tool from each of these dynamic therapy modalities.
Please review these videos for information on Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT).
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Is this just an info-mercial for a paid course?
Nope. We are real, live, people who practice EMDR and EFT Tools to help ourselves, and we open this practice up to anyone interested. We begin practicing promplty at 11:00. An important part of the community is to not promote or sell - this helps us focus on just practicing tools that are helpful, coregulating with each other and being present and authentic. Many tools, interventions, and groups are helpful, this one happens to focus on EMDR and EFT practices.

*Who is Ly-Lan?
https://www.psychologytoday.com/profile/862226
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Speaker since 2007, helping people achieve their goals, living life more freely. Ly-Lan's specialities include sex therapy, mindfulness, and trauma.

* Does Ly-Lan accept Insurance as a therapist?
~No. (most frequently asked question)

By facilitating this group, Ly-Lan is not agreeing to provide you with services. Please do not share your personal details with Ly-Lan in a message. If you are interested in individual therapy or coaching, please first reach out and wait for a response, before sharing your personal history.

*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~Leaving typed feedback about your experience or response to the group or your daily tapping practice, is so helpful. These can be left with Meetup, Google, Yelp, FB, or LinkedIn

"If you are always trying to be normal, you will never know how amazing you can be." Maya Angelou