Meditation is so beneficial, but how do you know if you are “doing” it? It is common to struggle when setting up a practice.
This 2 hour workshop will explain what meditation is and isn’t. How to develop a practice that can help you, and how to marry self-hypnosis with meditation to shift habits, fears and imprints.
We will spend time doing several guided meditations where I speak less each time so that your will feel confident in your meditation practice.
The RISE book on Amazon and the RISE Workbook included
