Skip to content

Overview

Unlock lasting habit mastery and peak performance by building the four inner empires; a practical path for growth-minded leaders who want real, daily progress.

Details

The 5 AM club by Robin Sharma
presents a comprehensive framework for personal transformation and peak performance, centered around The 5 AM Club method. The core philosophy emphasizes that sustained excellence requires disciplined daily habits, beginning with rising at 5 AM to invest in the "Victory Hour" using The 20/20/20 Formula: 20 minutes of intense exercise, 20 minutes of reflection (journaling, meditation, planning), and 20 minutes of learning and growth.
Key principles include developing your Four Interior Empires (Mindset, Heartset, Healthset, and Soulset), understanding that small daily improvements compound into extraordinary results over time, and recognizing that mastery requires approximately 66 days to install new habits through three phases: destruction, installation, and integration.
The framework emphasizes balancing elite performance with deep recovery, maintaining focus by protecting your five assets of genius (mental focus, physical energy, willpower, talent, and time), and living with purpose beyond material success. The ultimate message is that leadership means inspiring others through how you live, transforming suffering into strength, and contributing to humanity's progress while experiencing daily joy and fulfillment.

***

## Five Questions for Reflection

  1. What is your current "personal story" about your capabilities, and how might this self-fulfilling prophecy be limiting your potential? Consider the beliefs you've unconsciously adopted from others and whether they serve your highest aspirations.
  2. If you implemented The 20/20/20 Formula for 66 days, which of your Four Interior Empires (Mindset, Heartset, Healthset, Soulset) would experience the most dramatic transformation, and why?
  3. What "artificial work" are you doing that creates busyness without real impact? How could you apply the 90/90/1 Rule to focus intensely on the one activity that would make you legendary in your field?
  4. Where in your life are you choosing comfort over growth, and what would courage look like in that area? Remember: "The time you least feel like doing something is the best time to do it."
  5. What would living with "Joy as a GPS" look like for you? Which people, pursuits, and places truly fuel your joy, and what small step could you take today to align more closely with them?

---
Cognitive f(x)
https://www.youtube.com/watch?v=RfcgQCFxj5M

Levels of development and maturity

https://youtu.be/kse87ocS0Uo?si=RLFnFXV9KKS8Lakn

Enneagram development
https://www.youtube.com/watch?v=60V7qeJzaGc

Events in Richmond, VA

Members are also interested in