Saturday Sanctuary: Yoga with Annie and Rama
Overview
Center yourself with gentle, grounding yoga or dynamic vinyasa, perfect for beginners and movers, in a warm, supportive vibe with post-practice coffee.
Details
Saturday yoga with Annie and Rama
10 am Gentle yoga: A centering, quiet, sweet return to the body and to being fully present
11 am Rocket Vinyasa: An active moving meditation. You are capable of more than you know!
Both in the sanctuary at Unity of Bon Air every Saturday. The gentle practice sets you you for a lovely active practice if you want that, or a walk in the garden, or brunch. We often all go get coffee after both practices.
Please pay as you are able to support your yoga practice, your guides, and your space. We recognize that the economy is doing a thing right now, and, well, we all need some yoga, esp when things feel heavy or complicated. We've decided to try offering yoga on a sliding scale $11-33 going forward. If you have abundance, please support others. All are welcome.
Worktrade is also available, talk with either of us about helping with set up. This is a 9:30 am arrival to help move chairs and prepare the space. One shift covers both classes that day.
To find us: the sanctuary doors are at the back of the building. Follow the wide path to the left of the building, almost all the way back to the meditation garden. The sanctuary doors are the last two doors on the right.