What we’re about
Welcome to the Sacramento Health & Wellness Meetup! Our group focuses on all aspects of healthy living, including Cooking Lite, Ayurveda, Tea Education, Detox programs, and more. Whether you're interested in learning about different body types (Vata/Pitta/Kapha), exploring farmers markets, or finding new ways to improve your health through nutrition and exercise, this meetup has something for everyone. Join us for fun, informative events designed to help you achieve your wellness goals and connect with like-minded individuals in the Sacramento area. Let's embark on a journey to better health and well-being together!
Upcoming events (4+)
See all- Sound Bath Journey TUES ($15-45 Sliding Scale) - Relax, Release & RechargeAtman Healing & Wellness , Sacramento, CA
Details
Join us to receive a 45–50 minute Sound Healing Journey with Reiki-Infused blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.
$15–$45 Sliding scale please note pricing* This is a bimonthly donation-based in-person Midtown gathering. Your contributions support space rental, this Meetup group account & equipment maintenance. Cash or Venmo @SynerChi
%10+ of your contribution supports Yagra Pilgramage Tours - low income Dharma Spiritual Tour Program
Please arrive on time. Quiet entry between 7:20–7:40 PM. **7:45 PM Doors locked & curtains drawn promptly, no entry afterwards ** to respect the integrity of the container.
Relax – The session begins with crystal bowls & a guided relaxation to gently ease your body & mind into a state of calm
Release – As your body softens
& tension melts, the Buffalo drum helps slow brainwaves & supports the release of stuck emotions/energetic blocksRecharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones & instruments, crystal bowls & chimes
Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation Drop, Mat placement
• 7:45 DOORS LOCKED/CURTAINS CLOSED = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration
• 8:55 PM – Exit space, facility locked upWhat to Bring
Bring what helps you feel comfortable:
• Yoga mat
• Pillow
• _Non-shedding Blankets _(beaware of microfibers)
• Eye mask (optional – for deeper meditation)The studio floor is firm, so be generous with padding to remain still & at ease during the 50-minute session
Location & Parking
📍 Atman Health & Wellness Center
1515 19th St, Suite 200, Sacramento
• Plan ahead for parking
• Free parking is available on the right side of the building
• Additional street parking is available
• Studio behind Bens BarketplaceEtiquette
• Accomadate effective mat spacing for all
• Respect the quiet—once doors are locked at 7:45 PM, no knocking as late entry is not allowed
• Enter in calm manner without disrupting othersSnoring
If you tend to snore, you may gently get a tap on your foot to avoid disrupting others. Sitting up or leaning against a wall may help if you are prone.It is common to drift off—sound baths are deeply relaxing. You still receive the healing, even in sleep. Alternatively, you may stay conscious/present by following the sounds for a mindfulness practice.
Outside Sounds
Sometimes external sounds may arise from outside. Instead of resisting them, use them as a practice of nonattachment & follow your Bretag or the he’sling sounds. Let go of distractions—this is a practice of being present for all things in life.If you have any questions, don’t hesitate to send a message. I look forward to holding space with you!
** NOTE : This event is also published in other groups, attendance is not reflected of overall event
- Sound Bath Journey ($15-$45 Sliding Scale) - Relax, Release & RechargeAtman Healing & Wellness , Sacramento, CA
Details
Join us to receive a 45–50 minute Sound Healing Journey with Reiki-Infused blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.
$15–$45 Sliding scale please note pricing* This is a bimonthly donation-based in-person Midtown gathering. Your contributions support space rental, this Meetup group account & equipment maintenance. Cash or Venmo @SynerChi
%10+ of your contribution supports Yagra Pilgramage Tours - low income Dharma Spiritual Tour Program
Please arrive on time. Quiet entry between 7:20–7:40 PM. **7:45 PM Doors locked & curtains drawn promptly, no entry afterwards ** to respect the integrity of the container.
Relax – The session begins with crystal bowls & a guided relaxation to gently ease your body & mind into a state of calm
Release – As your body softens
& tension melts, the Buffalo drum helps slow brainwaves & supports the release of stuck emotions/energetic blocksRecharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones & instruments, crystal bowls & chimes
Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation Drop, Mat placement
• 7:45 DOORS LOCKED/CURTAINS CLOSED = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration
• 8:55 PM – Exit space, facility locked upWhat to Bring
Bring what helps you feel comfortable:
• Yoga mat
• Pillow
• _Non-shedding Blankets _(beaware of microfibers)
• Eye mask (optional – for deeper meditation)The studio floor is firm, so be generous with padding to remain still & at ease during the 50-minute session
Location & Parking
📍 Atman Health & Wellness Center
1515 19th St, Suite 200, Sacramento
• Plan ahead for parking
• Free parking is available on the right side of the building
• Additional street parking is available
• Studio behind Bens BarketplaceEtiquette
• Accomadate effective mat spacing for all
• Respect the quiet—once doors are locked at 7:45 PM, no knocking as late entry is not allowed
• Enter in calm manner without disrupting othersSnoring
If you tend to snore, you may gently get a tap on your foot to avoid disrupting others. Sitting up or leaning against a wall may help if you are prone.It is common to drift off—sound baths are deeply relaxing. You still receive the healing, even in sleep. Alternatively, you may stay conscious/present by following the sounds for a mindfulness practice.
Outside Sounds
Sometimes external sounds may arise from outside. Instead of resisting them, use them as a practice of nonattachment & follow your Bretag or the he’sling sounds. Let go of distractions—this is a practice of being present for all things in life.If you have any questions, don’t hesitate to send a message. I look forward to holding space with you!
** NOTE : This event is also published in other groups, attendance is not reflected of overall event
- Sound Bath Journey ($15-$45 Sliding Scale) - Relax, Release & RechargeAtman Healing & Wellness , Sacramento, CA
Details
Join us to receive a 45–50 minute Sound Healing Journey with Reiki-Infused blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.
$15–$45 Sliding scale please note pricing* This is a bimonthly donation-based in-person Midtown gathering. Your contributions support space rental, this Meetup group account & equipment maintenance. Cash or Venmo @SynerChi
%10+ of your contribution supports Yagra Pilgramage Tours - low income Dharma Spiritual Tour Program
Please arrive on time. Quiet entry between 7:20–7:40 PM. **7:45 PM Doors locked & curtains drawn promptly, no entry afterwards ** to respect the integrity of the container.
Relax – The session begins with crystal bowls & a guided relaxation to gently ease your body & mind into a state of calm
Release – As your body softens
& tension melts, the Buffalo drum helps slow brainwaves & supports the release of stuck emotions/energetic blocksRecharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones & instruments, crystal bowls & chimes
Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation Drop, Mat placement
• 7:45 DOORS LOCKED/CURTAINS CLOSED = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration
• 8:55 PM – Exit space, facility locked upWhat to Bring
Bring what helps you feel comfortable:
• Yoga mat
• Pillow
• _Non-shedding Blankets _(beaware of microfibers)
• Eye mask (optional – for deeper meditation)The studio floor is firm, so be generous with padding to remain still & at ease during the 50-minute session
Location & Parking
📍 Atman Health & Wellness Center
1515 19th St, Suite 200, Sacramento
• Plan ahead for parking
• Free parking is available on the right side of the building
• Additional street parking is available
• Studio behind Bens BarketplaceEtiquette
• Accomadate effective mat spacing for all
• Respect the quiet—once doors are locked at 7:45 PM, no knocking as late entry is not allowed
• Enter in calm manner without disrupting othersSnoring
If you tend to snore, you may gently get a tap on your foot to avoid disrupting others. Sitting up or leaning against a wall may help if you are prone.It is common to drift off—sound baths are deeply relaxing. You still receive the healing, even in sleep. Alternatively, you may stay conscious/present by following the sounds for a mindfulness practice.
Outside Sounds
Sometimes external sounds may arise from outside. Instead of resisting them, use them as a practice of nonattachment & follow your Bretag or the he’sling sounds. Let go of distractions—this is a practice of being present for all things in life.If you have any questions, don’t hesitate to send a message. I look forward to holding space with you!
** NOTE : This event is also published in other groups, attendance is not reflected of overall event
- Sound Bath Journey ($15-$45 Sliding Scale) - Relax, Release & RechargeAtman Healing & Wellness , Sacramento, CA
Details
Join us to receive a 45–50 minute Sound Healing Journey with Reiki-Infused blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.
$15–$45 Sliding scale please note pricing* This is a bimonthly donation-based in-person Midtown gathering. Your contributions support space rental, this Meetup group account & equipment maintenance. Cash or Venmo @SynerChi
%10+ of your contribution supports Yagra Pilgramage Tours - low income Dharma Spiritual Tour Program
Please arrive on time. Quiet entry between 7:20–7:40 PM. **7:45 PM Doors locked & curtains drawn promptly, no entry afterwards ** to respect the integrity of the container.
Relax – The session begins with crystal bowls & a guided relaxation to gently ease your body & mind into a state of calm
Release – As your body softens
& tension melts, the Buffalo drum helps slow brainwaves & supports the release of stuck emotions/energetic blocksRecharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones & instruments, crystal bowls & chimes
Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation Drop, Mat placement
• 7:45 DOORS LOCKED/CURTAINS CLOSED = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration
• 8:55 PM – Exit space, facility locked upWhat to Bring
Bring what helps you feel comfortable:
• Yoga mat
• Pillow
• _Non-shedding Blankets _(beaware of microfibers)
• Eye mask (optional – for deeper meditation)The studio floor is firm, so be generous with padding to remain still & at ease during the 50-minute session
Location & Parking
📍 Atman Health & Wellness Center
1515 19th St, Suite 200, Sacramento
• Plan ahead for parking
• Free parking is available on the right side of the building
• Additional street parking is available
• Studio behind Bens BarketplaceEtiquette
• Accomadate effective mat spacing for all
• Respect the quiet—once doors are locked at 7:45 PM, no knocking as late entry is not allowed
• Enter in calm manner without disrupting othersSnoring
If you tend to snore, you may gently get a tap on your foot to avoid disrupting others. Sitting up or leaning against a wall may help if you are prone.It is common to drift off—sound baths are deeply relaxing. You still receive the healing, even in sleep. Alternatively, you may stay conscious/present by following the sounds for a mindfulness practice.
Outside Sounds
Sometimes external sounds may arise from outside. Instead of resisting them, use them as a practice of nonattachment & follow your Bretag or the he’sling sounds. Let go of distractions—this is a practice of being present for all things in life.If you have any questions, don’t hesitate to send a message. I look forward to holding space with you!
** NOTE : This event is also published in other groups, attendance is not reflected of overall event
