Your Body is Speaking-UK/USA
Details
Your Body Is Speaking
What Your Exhaustion, Energy & changing Body May Be trying to Tell You
A Gentle Return to the Wisdom of Your Body
Registration: https://us06web.zoom.us/meeting/register/WfPsfcsYT26_ZnvET6da9w
Date: 30th October
Time: 11am EST | 4pm BST
This is a free 1-hour workshop with additional time afterwards for Q&A and support
Most of us have been taught to pay attention to our bodies only when something goes wrong.
We push through tiredness. Ignore the tension. Override the signals. Keep going until the whisper becomes difficult to ignore.
But what if your body isn’t working against you?
What if it has been communicating with you all along?
Your Body Is Speaking is a complimentary 60-minute live gathering exploring Health, the first of my Four Pillars of Radiance: Health, Healing, Happiness and Heart.
This is an invitation to slow down long enough to notice what your body may be asking for — without judgement, fixing or another list of things you “should” be doing.
Together we’ll explore:
- why women can become disconnected from the signals of their own bodies
- the difference between caring for the body and continually managing it
- how stress, pace, habits and self-override can quietly affect our wellbeing
- recognising the subtle signs that tell us something needs attention
- a simple grounding and body-awareness practice to help you reconnect with yourself
We’ll also explore one simple question:
“What has my body been trying to tell me that I haven’t had space to hear?”
There will be time for reflection, conversation, and connection with other women.
You don’t need to arrive with answers.
You don’t need to change anything.
You simply need to arrive with a willingness to listen.
Come exactly as you are.
Hosted by Cherie Ashana, founder of AwakenedSHE and author of SacredSHE Reset.