In-Person :: 4-Week Guided Meditation Course in Fremont

Join us for 4-week In-Person Guided meditation course in Fremont

any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,

more info at
www.sfbaymeditation.org