Free Meditation on Saturday Morning
Overview
Find inner calm and clearer focus in a friendly, beginner-friendly session - great for stress relief and a gentle path to mindfulness.
Details
In-person meditation Every Saturday 10:30 AM
Sahaja Yoga is a method of actualizing the pure state of meditation, through the awakening of our inner spiritual energy. This experience of inner spiritual awakening also called as self-realization leads to a profound state of silence, a state of “Thoughtless Awareness”, where the mind is silent, and you simply witness the present moment.
Check our website for more info: https://austinsahajayoga.org/