坪洲靜修日營 2025年11月16日 (星期日) Peng Chau one day retreat 16-11-2025 (Sunday)

*坪洲靜修日營*

日期：16-11-2025(星期日）
時間：上午9時15分至下午5時
費用全免，船費 及 午餐自費
名額：15位(歡迎新朋友參加)

日程表：
•09:15 中環六号碼頭集合⛴️
•09:30 坐港九小輪入坪洲
•10:10 到達坪洲體育館，介紹霎哈嘉 瑜伽靜坐法💁🏻‍♂️
•10:30 霎哈嘉瑜伽如果幫助我們減少生活壓力，瑜伽靜坐如何讓我們可以掌控自己的身心靈健康，靜坐與平衡🧘🏻‍♀️🧘🏻
•12:00 午膳時間🍝
•13:00 坪洲碼頭集合前往沙灘
•13:30 如何用大自然的五大元素去除影響身體健康的負能量🌤️💦🌊
•15:30 怎樣在家靜坐及利用火及水元素去靜化身心靈🔥🫧🌀（體育大樓）
17:00 坐船回港島或者留在坪洲看日落.⛴️🌄

📝立即WhatsApp 報名👇🏻
https://wa.me/85251808808?text=報名坪洲日營

Peng Chau one-day retreat
Date: 16 November 2025 (Sunday)
Time: 9:15 am - 5:00 pm
Free admission, ferry fare and lunch at your own expense

Itinerary:
9:15 Meet at Central Ferry Pier 6
9:30 Take the Hong Kong-Kowloon Ferry to Peng Chau
10:10 Arrive at Peng Chau Sport Center: knowing each other and sharing session
Sahaja Yoga Meditation Introduction
How Sahaja Yoga can help us reduce stress in our everyday lives.

1. How Sahaja yoga meditation can help us to improve our physical, mental, and spiritual well-being.

Meditation and Balance
12:00 Lunch
13:30 Meet at Peng Chau Pier for the beach
14:00 How to use the five elements of nature to eliminate negative energy that affects your health as a whole.
16:00 Free time
16:45 Return to Peng Chau Ferry Pier
17:00 Take ferry back to Hong Kong

Register at WhatsApp 5180 8808