4 Day Silent Meditation Retreat in Snowdonia National Park, Wales

Join us for a 4-day silent Buddhist meditation retreat in the breathtaking setting of the Snowdonia National Park.

During this silent shamatha meditation retreat, led by Buddhist meditation teacher, David Oromith, and accredited yoga teacher, Manu Oromith, we will explore methods for cultivating tranquility (shamatha) through body, breath and mind.

During the sessions with David, we will explore the practice and theory of shamatha meditation. Through shamatha meditation, we train our attention skills and improve our focus and concentration. These practices allow us to unwind, let go of stress and worry, and cultivate mental and emotional balance.

The ultimate purpose of shamatha meditation is to achieve advanced states of samadhi, or meditative concentration, where one is able to focus unwavering attention on a single object. The Buddha strongly emphasised the importance of achieving shamatha in order to achieve personal liberation. Shamatha is, therefore, an indispensable practice for those seeking awakening.

Sessions with Manu will complement our practice, as Manu shares gentle asanas from the yogic traditions which deepen our tranquility and enhance our connection with the body. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.

Deepening tranquility & insight through silence
In our world, we are surrounded by noise, external and internal, which drowns out our peace of mind and inner wisdom and compassion. Silent retreats are a wonderful way of deepening our practice, cultivating inner stillness and discovering insight.

Periods of extended silence can be a liberating experience, allowing us to get to know our minds at a deeper level. Through letting go of the familiar world of words we give ourselves space from the complexities of social interactions and can come to see our mind and its activity more clearly.

How does it work?
During our retreat, from dinner on the first day up until lunch on the last day, attendees are asked to maintain complete silence, including non-verbal communication. This means you will have time to get to know the rest of the group on the first day, and reflect and discuss with each other on the last.

Spending four days in silence with others is not without its challenges – it can feel unusual and awkward at first, and there may be periods where we feel uncomfortable being alone with our mind. However, attendees often find that being together in this way allows them to explore a degree of solitude while having the safety, connection and support of likeminded people. You will be supported during your inner exploration by each other and by your group leaders who will be around to help you.

Prerequisites for silent meditation retreat
This retreat is primarily for those who feel ready for silent retreat. We recommend that attendees have prior experience of meditation retreat or an established meditation practice. If you're unsure if this is you but you're keen to come along, please get in touch with us at [info@samadhi.org.uk](mailto:info@samadhi.org.uk)

About The Venue
Tranquil retreat centre in Snowdonia

Set in the Nantlle Valley in the Snowdonia National Park, Trigonos Retreat Centre offers a warm welcome, breathtaking views, comfortable rooms and spacious grounds.

With 18 acres of pure tranquility, gardens, meadows, woodland and streams, orchards and vegetable patches and an awe-inspiring lake bordering the entire property, this Centre is the ideal setting for a silent retreat of relaxation, reflection and renewal.

There is so much space to simply wander or sit and contemplate, with the far-reaching views and the tranquility of the meandering river and lake enhancing our inner stillness and reflection, perfect for a silent retreat.

Accommodation
Clean, bright and comfortable rooms

Every room is bright and spacious, and with varying views – the main house overlooks the lake, mountains and gardens, and other buildings have views of the courtyard, gardens and orchard, all of which comes to life in the summer months.

All bedrooms come equipped with tea and coffee making facilities, towels, and complimentary shower gel. There are single, double and twin rooms available, some of which are en-suite and some non-en-suite. All are comfortable, uncluttered and simply furnished.

Catering
Vegan & delicious!

The retreat is fully catered with fresh and enticing plant-based delicacies. Meals consist of continental breakfasts, fresh buffet-style lunches, and buffet-style evening meals followed by dessert, biscuits, fresh fruit, teas and coffee. There will also be mid-morning and afternoon tea, coffee and homemade treats.

The chefs are skilled at creating tasty dishes that are freshly cooked and nutritious. The emphasis is on fresh and seasonal produce, using home-grown whenever this is possible.

In season, the Centre grows a variety of vegetables, fruits and salad for the table. Their produce is grown to Organic and Biodynamic principals and without the use of herbicides, insecticides or artificial fertilisers.

Booking
Please book using the following link: 4 Day Silent Meditation Retreat in Snowdonia National Park, Wales - Samadhi