What we’re about
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
24
- €12.00
YIN , NIDRA and SOUND BATH
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00)
Class Title: Yin, Nidra & Sound Bath
Duration: 90 minutes
Level: All levels (beginners welcome)
When: Mondays · 20:00
Where: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Atmosphere: Intimate, cozy, quiet
## Class Description
Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system.
What to expect
- Yin: Long-held, floor-based postures to release fascia, increase mobility, and invite stillness.
- Yoga Nidra: Guided deep rest to reset the mind and body.
- Sound Bath: Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence.
Benefits
• Deep relaxation & stress relief
• Improved flexibility & joint mobility
• Nervous system regulation & better sleep
• Enhanced mindfulness, clarity & inner ease
What to bring
Warm layers/socks, optional eye pillow & water. Mats/props available at the studio.
Booking & Pricing
Single class cash: 10€ · other payment: 12€
Monthly fee: 44 euros includes:
- Yin, Nidra & Sound on Mondays, and
- Yin & Sound bath on Wednesdays
- Join via Luma (Founding Member): https://luma.com/theslowuplab?k=c
See you on the mat,
Sabina x
***
# Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00)
Título: Yin, Nidra y Baño de Sonido
Duración: 90 minutos
Nivel: Todos los niveles (apto para principiantes)
Cuándo: Lunes · 20:00
Dónde: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Ambiente: Íntimo, acogedor y silencioso
## Descripción de la clase
Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso.
Qué haremos
- Yin: Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud.
- Yoga Nidra: Relajación guiada para un descanso profundo.
- Baño de sonido: Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia.
Beneficios
• Relajación profunda y alivio del estrés
• Mejora de la flexibilidad y movilidad articular
• Regulación del sistema nervioso y mejor sueño
• Más atención plena, claridad y calma interior
Qué traer
Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio.
Reserva y precios
Clase suelta en efectivo: 10€ · otros métodos: 12€
o Quota mensual: 44 euros incluye:
- Yin, Nidra & Sound todos los lunes, and
- Yin & Sound bath todos los miercoles
Únete vía Luma (Founding Member): https://luma.com/theslowuplab?k=c
Apoya el proyecto en Patreon 💚
¡Nos vemos en la esterilla!
Sabina x
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
- A journal if you´d like to note any visuals, thoughts or ideas
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
1 attendee - €12.00
YIN YOGA & SOUND HEALING
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSlow Up: Yin Yoga & Sound Healing
Class Title: Yin Yoga & Sound Healing
Class Duration: 90 minutes
Class Level: All levels (suitable for beginners to advanced practitioners)
Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.
Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.
Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.
Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8
Join my Patreon Page where you can support my work.
Key Benefits:
- Deep relaxation and stress relief.
- Improved flexibility and joint mobility.
- Release of tension and tightness in the muscles and connective tissues.
- Enhanced mindfulness and inner calm.
- Promotion of better sleep and overall well-being.
See you on the mat !
Please message +34 722718449 to book your place.
Single Class Cash: 10 Euros
Single Class other method of payment: 12 euros
Monthly fee: 30 euros (cash) o 35 euros (other method payment)
or Join my Patreon Page
Sabina x1 attendee - €30.00
The Matriarch Within: Returning to the Body, Harvesting Your Inner Wisdom
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES## The Matriarch Within: Returning to the Body, Harvesting Your Inner Wisdom
Join me, Natalia Hornostay, for a grounding journey into the wisdom of the Earth element — a space to slow down, reconnect with your body, and harvest the lessons of your inner seasons.
After studying at the Institute of Arts in Barcelona and dedicating over 11 years to ballroom dance, my path has evolved through movement education and somatic exploration. Today, as a certified Light Leader Coach, I guide others to recalibrate their energy, return to their essence, and transmute their pain into something nurturing and alive.
This workshop is both a ritual and a practice — an invitation to come home to yourself. Through gentle movement, breath, embodiment, and guided intention setting, we’ll explore the two sacred phases of the Earth element:
🌕 Part I – Harvest
A moment to honor what has grown within you — your experiences, your challenges, your inner work. You’ll be guided through reflective journaling and embodied rituals that help you gather the fruits of your journey and recognize the wisdom already living in your body.
🌑 Part II – Integration
We’ll root into grounding movement and somatic practices that allow your energy to settle, digest, and stabilize. This part is about embodying what you’ve learned, reclaiming stillness, and feeling safe in your own skin.
✨ What to bring: • A journal 🪶 for reflection and intention setting • Comfortable clothes for free, grounded movement • Your ritual element — something meaningful to you (a stone, necklace, or favorite scarf) to anchor your intention
You’ll leave with a sense of clarity, calm, and embodied self-trust, connected to your inner matriarch — the nurturing force that knows how to hold, heal, and harmonize.
Come as you are.
Leave as you — grounded, radiant, whole.
Bookings https://luma.com/y52skc8x
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
- An open heart and a willingness to let go and have fun!
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
Instagram: https://www.instagram.com/samanasoul/
1 attendee 
Kirtan & Meditation
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESWe gather every Saturday at 16h for our weekly collective meditation practice.
Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy.
The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society.
Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm.
These sessions are in ENGLISH.
Donation based. Suggested donation 10€.
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
- An open heart and a willingness to let go and have fun!
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
Instagram: https://www.instagram.com/samanasoul/
1 attendee
Past events
292
Group links
Organizers
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