sᴀᴍᴀɴà - ᴄᴏɴsᴄɪᴏᴜs ʟɪᴠɪɴɢ ρ𝗋α𝖼𝗍𝗂𝗌𝖾𝗌 & 𝖾𝗏𝖾𐓣𝗍𝗌

Morning Voice Flow is a gentle singing practice — a moment to reconnect with your voice and welcome a new day.
​Singing is a powerful anchor — something that brings us back to ourselves, no matter what’s happening. It reminds us to breathe, to connect, to be fully present — and that’s exactly what we’ll practice this morning.
​We’ll sing songs and mantras, play with harmonies, improvise, and move — softly and curiously. You don’t need to “know how to sing” — just come as you are, take a breath, and join the flow.
​It’s both a playful singing class and a powerful meditation, led by Katia Kiwi — gospel singer & voice guide.
​Come to this special space to explore your sound, get to know it better, and find more freedom, confidence, and joy in singing — while giving yourself a calm and nourishing moment to start the day, to exhale before the weekend, and hum a little morning blessing:
​✨thank you for this day ✨
​
​ 1 class — 10€ cash / 12€ other
​ 4-class pack — 36€ cash / 44€ other
​


We gather every Saturday at 16h for our weekly collective meditation practice.

Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy.

The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society.

​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm.

Voices Aloud is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release.
​You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow.
​It’s a choral playground inviting you to sing, move, and connect through sound, led by Katia Kiwi — gospel singer & voice guide.
​Come, have fun, raise your voice and sing your heart out. 🎶
​
​ 1 class — 15€ cash / 18€ other

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https://luma.com/h8v1wtsb

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00)

​Class Title: Yin, Nidra & Sound Bath
Duration: 90 minutes
Level: All levels (beginners welcome)
When: Mondays · 20:00
Where: Samanà Space — C/ Pujades 77–79, Timbre 2809, Planta 8
Atmosphere: Intimate, cozy, quiet

## ​Class Description

​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system.
​What to expect

• ​Yin: Long-held, floor-based postures to release fascia, increase mobility, and invite stillness.
• ​Yoga Nidra: Guided deep rest to reset the mind and body.
• ​Sound Bath: Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence.

​Benefits
• Deep relaxation & stress relief
• Improved flexibility & joint mobility
• Nervous system regulation & better sleep
• Enhanced mindfulness, clarity & inner ease
​What to bring
Warm layers/socks, optional eye pillow & water. Mats/props available at the studio.
​Booking & Pricing
Single class cash: 10€ · other payment: 12€
Monthly fee: 44 euros includes: