Meditative walk and Qigong on the beach
Details
We will practice a 15 mins meditative walk followed by BaDuanJin Qigong, the 8 Brocades. Come and join me to practice together!
If you want to have a chat and share your coffee/tea with me, please arrive 10 mins before, I will be there for you. We will start our meditative (silent) walk on East Beach at 7:30 towards the Chromatic Gate. If you are late you can catch up at 7:45am to gather in front of the Cabrillo Pavillion for the Qigong pratice. See you Saturday!!
This event is free🤗
AI summary
By Meetup
Free outdoor session: 15-minute meditative walk plus BaDuanJin Qigong for adults; outcome: learn a basic 8 Brocades sequence.
AI summary
By Meetup
Free outdoor session: 15-minute meditative walk plus BaDuanJin Qigong for adults; outcome: learn a basic 8 Brocades sequence.