Weight Lifting Lower Body

8:30am is always stretch then at 9:00am (EST) we begin lower body. Hamstrings, glutes and quads. Need: Weights, chair and mat.
Class is online and in-person.
In-Person: 4900 Fruitville Rd. Sarasota, FL 34232
Online: Please provide us your email and we will send you some free zoom links to check us out!