What we’re about
SCOTTSDALE BODY & BRAIN YOGA TAI CHI: A COMMUNITY-CENTRIC STUDIO
We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.
WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE IN SCOTTSDALE:
- Improve your physical strength and flexibility
- Better align your body
- Improve your sleep
- Enhance your focus and creativity
- Increase your confidence and drive
- Be part of a supportive and welcoming community
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.
MINDFULNESS CLASSES: Mindful Stretching, Energy Boost for Immunity, Developing Energy Sensitivity, Mind & Body Detox, Tai Chi, KiGong, Core Strengthening both online and in-studio.
PLEASE NOTE: Every 1st of the month the Scottsdale center is closed for in-service training and development. There will be no on-site or on-line classes available.
For more information or class schedule, please visit: Scottsdale Body & Brain Yoga Tai Chi or contact us at Phone: (480) 391-8916 / scottsdale@bodynbrain.com
We look forward to seeing you!
Experience Heart Opening and Personal Growth
Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally? Rediscover your inner power with the Finding True Self Workshop.
When: Once a month (contact us for this month's schedule)
Location: Scottsdale Body & Brain
Cost: $295
Includes:
- 2 preparation training sessions (45 minutes each with the center manager)
- 1 post training session with the main trainer (2 hours)
For over twenty years, hundreds of thousands of people worldwide have taken advantage of the Finding True Self workshop to rediscover their true self. This workshop helps each individual to connect with his/her core sense of being and understand his/her patterns of relating to others.
This workshop is an opportunity to deeply connect to yourself and to what it is you truly want for your life. For one full day, you will receive training, activities, and guidance that will help you go beyond the pattern of your thoughts and emotions to find the motivation and drive that lies within you for personal transformation.
The workshop explores ways to maintain a sense of self-awareness and compassion as an integral part of daily life. Participants learn to reflect on the relationship between intention and actions, and how this resonates within the body. In this way, they can uncover the patterns and habits that have sabotages their enjoyment of life. Finding True Self uniquely emphasizes feeling and knowing the true self experientially, rather than approaching it through intellectual understanding.
Some of the many positive changes you may experience:
• Able to release and heal old emotional scars
• Able to handle your stress in a more constructive manner
• Able to strengthen your meaningful relationships in a mutually beneficial way
If you feel that you have lost the passion and reason behind your daily activities, this workshop can open a door for you to connect back inside with that spark, open your heart, and heal the patterns that have influenced the course of your life. The workshop includes yoga and other basic exercises adjusted to individual physical abilities, games and guided interactions with other participants, as well as deep breathing and meditation. Finding True Self is offered by Body & Brain Yoga Tai Chi once a month.
For more information about this workshop and for upcoming dates please contact us at (480) 345-9642 or email scottsdale@bodynbrain.com.
Upcoming events (4+)
See all- Finding True Self (A Self Discovery Workshop)Scottsdale - Body & Brain Yoga·Tai Chi, Scottsdale, AZUSD 295.00
Experience Heart Opening and Personal Growth
Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally? Rediscover your inner power with the Finding True Self Workshop.When: Once a month (contact us for this month's schedule)
Location: Scottsdale Body & Brain
Cost: $295Includes:
- 2 preparation training sessions (45 minutes each with the center manager)
- 1 post training session with the main trainer (2 hours)
For over twenty years, hundreds of thousands of people worldwide have taken advantage of the Finding True Self workshop to rediscover their true self. This workshop helps each individual to connect with his/her core sense of being and understand his/her patterns of relating to others.
This workshop is an opportunity to deeply connect to yourself and to what it is you truly want for your life. For one full day, you will receive training, activities, and guidance that will help you go beyond the pattern of your thoughts and emotions to find the motivation and drive that lies within you for personal transformation.
The workshop explores ways to maintain a sense of self-awareness and compassion as an integral part of daily life. Participants learn to reflect on the relationship between intention and actions, and how this resonates within the body. In this way, they can uncover the patterns and habits that have sabotages their enjoyment of life. Finding True Self uniquely emphasizes feeling and knowing the true self experientially, rather than approaching it through intellectual understanding.
Some of the many positive changes you may experience:
• Able to release and heal old emotional scars
• Able to handle your stress in a more constructive manner
• Able to strengthen your meaningful relationships in a mutually beneficial wayIf you feel that you have lost the passion and reason behind your daily activities, this workshop can open a door for you to connect back inside with that spark, open your heart, and heal the patterns that have influenced the course of your life. The workshop includes yoga and other basic exercises adjusted to individual physical abilities, games and guided interactions with other participants, as well as deep breathing and meditation. Finding True Self is offered by Body & Brain Yoga Tai Chi once a month.
For more information about this workshop and for upcoming dates please contact us at (480) 345-9642 or email scottsdale@bodynbrain.com.
