Pilates & Yoga Fusion

💪🧘‍♀️ Sculpt & Flow: Pilates + Yoga Fusion

🗓️ Saturday, August 17th
🕘 9:00 AM start
📍 [tree tops park]

Join us for another round of Sculpt & Flow — a signature mind-body experience that blends 30 minutes of bodyweight Pilates (focused on core, glutes, and strength) with 30 minutes of a feel-good yoga flow to open the heart, stretch it out, and center your spirit.

Expect music, good vibes, sweat, and soul. Whether you’re here to tone up, bliss out, or both — this class meets you exactly where you are.

✨ All levels welcome
✨ Bring water, a yoga mat, and your beautiful energy
✨ Optional donation or energy exchange (if applicable)

Let’s move, connect, and evolve — one breath and booty burn at a time 💕💪