TNT: Tuesday Night Training
Details
TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.
We meet at Ala Moana Beach Park for some interval run training.
All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats. Our training consists of warm up, drills, main workout, core, and stretching.
Meet us near lifeguard tower 1E and the Magic Island parking lot. There is plenty of free parking, and restrooms are nearby.
WORKOUT: Warm-Up 1K, 5 minutes @ 10K pace, 6-8x 2 minutes @ 5K pace, 60-seconds recovery.
Lead: Peter
Back Up Lead: Weni
To be part of our weekly email list please send us a message to:
hawaiirunningproject@gmail.com
Questions???
Call/Text Coach Kawika
808-850-3051
AI summary
By Meetup
A weekly in-person group run for runners of all levels, focusing on interval repeats to boost speed and endurance.
AI summary
By Meetup
A weekly in-person group run for runners of all levels, focusing on interval repeats to boost speed and endurance.
